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Vegan Manti with Smoked Paprika Chickpea Filling and Garlic Yogurt recipe by Safe Plated

Vegan Manti with Smoked Paprika Chickpea Filling and Garlic Yogurt

A vegan twist on traditional Turkish manti, featuring a rich, smoky chickpea filling and a tangy garlic-infused cashew yogurt sauce. This advanced recipe involves crafting the manti dough from scratch and achieving the perfect balance of flavors.

60m prep + 90m cook4 servings
Contains nutsContains wheatDAIRY-free
550 cal|20g protein|70g carbs|25g fat|12g fiber

Ingredients

  • 2 cups All-purpose flour
  • 1 cup Water
  • 1 teaspoon Salt
  • 2 cups Chickpeas, cooked
  • 2 tablespoons Smoked paprika
  • 1 medium Onion, finely chopped
  • 4 cloves Garlic, minced
  • 3 tablespoons Olive oil
  • 1 cup Cashews, raw, soaked
  • 2 tablespoons Lemon juice
  • 2 tablespoons Nutritional yeast
  • 1 tablespoon Dried mint
  • 1 teaspoon Red pepper flakes

Instructions

  1. 1Prepare the Manti Dough: Combine flour, water, and salt. Knead until smooth and elastic. Cover and let rest for 30 minutes.
  2. 2Make the Chickpea Filling: Sauté onion and garlic in olive oil until softened. Add chickpeas, smoked paprika, salt, and pepper. Mash slightly. Let cool.
  3. 3Prepare the Cashew Yogurt: Blend soaked cashews with water, lemon juice, nutritional yeast, garlic, and salt until smooth and creamy.
  4. 4Assemble the Manti: Roll out the dough thinly. Cut into small squares. Place a small amount of chickpea filling in the center of each square. Fold into manti shapes.
  5. 5Cook the Manti: Boil in salted water until they float and are cooked through, about 8-10 minutes.
  6. 6Serve: Drain the manti. Drizzle with cashew yogurt. Garnish with dried mint and red pepper flakes.

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