
Dairy-Free Menemen (Turkish Scrambled Tomatoes)
A flavorful and vibrant Turkish breakfast dish featuring scrambled tomatoes, peppers, and spices, made entirely dairy and egg-free.
10m prep + 20m cook4 servingsSafety: 98/100
DAIRY-freeEGG-free
220 cal|7g protein|30g carbs|9g fat|7g fiber
Ingredients
- 2 tablespoons Olive Oil
- 1 medium Green Bell Pepper
- 1 medium Red Bell Pepper
- 1 medium Onion
- 2 cloves Garlic
- 28 ounces Canned Diced Tomatoes
- 2 tablespoons Tomato Paste
- 1/2 teaspoon Red Pepper Flakes
- 1 teaspoon Smoked Paprika
- 1/2 teaspoon Salt
- 1/4 teaspoon Black Pepper
- 2 tablespoons Chickpea Flour
- 1/4 cup Water
Instructions
- 1Heat olive oil in a large skillet over medium heat.
- 2Add chopped bell peppers and onion, and cook until softened, about 5 minutes.
- 3Add minced garlic and cook for another minute until fragrant.
- 4Stir in diced tomatoes, tomato paste, red pepper flakes, smoked paprika, salt, and pepper.
- 5Bring to a simmer and cook for 10 minutes, stirring occasionally.
- 6In a small bowl, whisk together chickpea flour and water to create a slurry. Gradually add the slurry to the tomato mixture, stirring constantly to prevent lumps. Cook for 2-3 minutes, or until the mixture has thickened to your desired consistency.
- 7Serve hot, garnished with fresh parsley (optional).
Substitutions
→
→
Allergy Disclaimer — Safe Plated Pte. Ltd.
This content is AI-generated by Safe Plated and is not medical advice. AI can make errors and may miss allergens or cross-contamination risks. Always read physical ingredient labels and verify allergen safety independently before preparing or consuming any food. Consult your allergist for guidance specific to your situation.
Related Guides
Want a full week of recipes like this?
Get a personalized 7-day meal plan customized for your family's specific allergens. Every recipe is cross-checked by an independent AI.
Get the App — from $9.17/monthCancel anytime. No commitments.