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Dal Bhat (Lentil Soup with Rice) recipe by Safe Plated

Dal Bhat (Lentil Soup with Rice)

The classic Nepali staple - a flavorful lentil soup served with rice and optional vegetable curry.

60m4 servings
Contains dairySHELLFISH-free
420 cal|20g protein|70g carbs|8g fat|10g fiber

Ingredients

  • 1 cup Red lentils
  • 1.5 cups Basmati rice
  • 6 cups Water
  • 1 medium Onion
  • 1 medium Tomato
  • 3 cloves Garlic
  • 2.54 cm Ginger
  • 1 tsp Turmeric powder
  • 1 tsp Cumin powder
  • 1 tsp Coriander powder
  • 2 tbsp Ghee (or vegetable oil)
  • 1 tbsp Lemon juice

Original measure retained: its cup/spoon or fluid-volume standard is unspecified.

Instructions

  1. 1Rinse the lentils and rice separately.
  2. 2In a pot, combine lentils with 4 cups of water. Bring to a boil, then reduce heat and simmer for 25-30 minutes, or until lentils are soft.
  3. 3While lentils are cooking, cook the rice in a separate pot with 2 cups of water. Bring to a boil, then reduce heat and simmer for 15 minutes, or until water is absorbed and rice is fluffy.
  4. 4In a small pan, heat ghee (or oil) over medium heat. Add chopped onion and cook until golden brown.
  5. 5Add chopped tomato, garlic, and ginger and cook for a few minutes until softened.
  6. 6Stir in turmeric, cumin, and coriander powder. Cook for another minute.
  7. 7Pour the spice mixture into the cooked lentils. Add salt to taste and simmer for 5 minutes.
  8. 8Serve dal over rice. Add lemon juice before serving.

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