Dairy-Free Vetkoek with Savory Mince
Vetkoek, a traditional South African fried dough, served with a flavorful savory mince filling, prepared without dairy.
Ingredients
- 4 cups All-Purpose Flour
- 2 tsp Instant Yeast
- 1 tbsp Sugar
- 1 tsp Salt
- 1 1/2 cups Warm Water
- as needed Vegetable Oil (for frying)
- about 450 g Ground Beef
- 1 medium Onion
- 2 cloves Garlic
- 2 tbsp Tomato Paste
- 1 cup Beef Broth
- 1 cup Mixed Vegetables (frozen)
- 1 tbsp Curry Powder
Original measure retained: its cup/spoon or fluid-volume standard is unspecified.
Instructions
- 1In a large bowl, combine the 4 cups of All-Purpose Flour, 2 tsp of Instant Yeast, 1 tbsp of Sugar, and 1 tsp of Salt. Add the 1 1/2 cups of Warm Water and mix with your hands or a spoon until a soft dough forms. Turn the dough out onto a lightly floured surface and knead for 5-7 minutes until it is smooth and elastic. Place the dough back in the bowl, cover it with a clean kitchen towel, and let it rise in a warm place for about 1 hour, or until it has doubled in size.
- 2While the dough is rising, prepare the savory mince. Place a large skillet over medium-high heat. Add the about 450 g of Ground Beef and cook, breaking it up with a spoon, until it is browned all over, about 5-7 minutes. Drain off any excess fat from the skillet.
- 3Add the 1 medium Onion, chopped, and the 2 cloves of Garlic, minced, to the skillet with the browned beef. Cook, stirring occasionally, until the onion is softened and translucent, about 5 minutes.
- 4Stir in the 2 tbsp of Tomato Paste, 1 cup of Beef Broth, 1 cup of Mixed Vegetables, and 1 tbsp of Curry Powder. Bring the mixture to a simmer, then reduce the heat to low. Cover the skillet and let it simmer for 15-20 minutes, stirring occasionally, until the sauce has thickened.
- 5Once the dough has risen, gently punch it down to release the air. Turn the dough out onto a lightly floured surface and divide it into 8 equal pieces. Gently shape each piece into a ball, then flatten each ball slightly into a disc about 1.27 cm thick.
- 6Heat enough Vegetable Oil in a large, heavy-bottomed pot or deep fryer to reach a depth of about 7.62 cm. Heat the oil over medium-high heat until it reaches 175°C.
- 7Carefully lower 2-3 flattened dough balls into the hot oil using a slotted spoon. Fry the dough for 3-5 minutes per side, until they are puffed up and golden brown all over. Remove the fried vetkoek from the oil with the slotted spoon and place them on a plate lined with paper towels to drain.
- 8Serve the warm vetkoek immediately. Cut each vetkoek in half horizontally, without cutting all the way through, and fill generously with the prepared savory mince.
Allergy Disclaimer — Safe Plated Pte. Ltd.
This content is AI-generated by Safe Plated and is not medical advice. AI can make errors and may miss allergens or cross-contamination risks. Always read physical ingredient labels and verify allergen safety independently before preparing or consuming any food. Consult your allergist for guidance specific to your situation.
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