Skip to main content

Dairy-Free Ukha (Russian Fish Soup)

A flavorful and light Russian fish soup made without any dairy products. A healthy and comforting meal.

50m4 servings
Contains fishDAIRY-freeNUTS-free
250 cal|25g protein|20g carbs|8g fat|3g fiber

Ingredients

  • about 450 g Fish fillets (cod, salmon, or haddock)
  • 2 medium Potatoes, diced
  • 1 medium Carrot, sliced
  • 1 medium Onion, chopped
  • 2 Bay leaves
  • 4 Allspice berries
  • 2 tbsp Fresh dill, chopped
  • 6 cups Vegetable broth
  • 1 tsp Salt
  • 0.5 tsp Black pepper

Original measure retained: its cup/spoon or fluid-volume standard is unspecified.

Instructions

  1. 1In a large pot, combine vegetable broth, potatoes, carrot, and onion. Bring to a boil, then reduce heat and simmer for 15 minutes, or until the vegetables are tender.
  2. 2Add fish fillets, bay leaves, and allspice berries. Simmer for another 5-7 minutes, or until the fish is cooked through and flakes easily with a fork.
  3. 3Remove the bay leaves and allspice berries.
  4. 4Season with salt and pepper to taste.
  5. 5Serve hot, garnished with fresh dill.

Keep a label checklist handy when you cook

Get the free 7-rule checklist for reading packaged-ingredient labels, then one practical allergy-aware tip each week. Confirm by email; no Safe Plated account needed.

One practical tip each week. Unsubscribe anytime. See our privacy policy.

More russian recipes to explore

Different recipes may contain different allergens. Review each ingredient list for your household.

Related Guides

Cooking with a packaged ingredient?

Paste the current ingredient list and see the exact allergen terms the checker recognises. Always verify the package in front of you.

Check an ingredient label

Keep reading this recipe

Open this recipe in the app

Sign in to continue with this recipe. No meal plan generation needed.

Want a full week of recipes like this?

Get a personalized 7-day meal plan customized for your family's specific allergens. Every recipe is cross-checked by an independent AI.

Build my free 7-day plan

No credit card required.