Skip to main content
Dairy-Free Turkish Red Lentil Soup (Mercimek Corbasi) recipe by Safe Plated

Dairy-Free Turkish Red Lentil Soup (Mercimek Corbasi)

A classic Turkish soup made with red lentils, vegetables, and warming spices, adapted to be completely dairy-free. This soup is hearty, comforting, and perfect for a chilly evening.

55m6 servings
DAIRY-free
250 cal|15g protein|40g carbs|5g fat|15g fiber

Ingredients

  • 1 cup Red Lentils
  • 2 tablespoons Olive Oil
  • 1 medium Onion
  • 1 medium Carrot
  • 1 medium Potato
  • 2 cloves Garlic
  • 6 cups Vegetable Broth
  • 2 tablespoons Tomato Paste
  • 1 tablespoon Dried Mint
  • 1 teaspoon Paprika
  • 0.5 teaspoon Cumin
  • 1 teaspoon Salt
  • 0.5 teaspoon Black Pepper
  • 6 wedges Lemon wedges

Original measure retained: its cup/spoon or fluid-volume standard is unspecified.

Instructions

  1. 1Rinse red lentils thoroughly under cold water.
  2. 2Heat olive oil in a large pot over medium heat.
  3. 3Add onion, carrot, and potato and cook until softened, about 5 minutes.
  4. 4Add garlic and cook for 1 minute more.
  5. 5Stir in tomato paste, dried mint, paprika, and cumin. Cook for 1 minute.
  6. 6Add red lentils and vegetable broth. Bring to a boil, then reduce heat to low, cover, and simmer for 30 minutes, or until lentils are very tender.
  7. 7Use an immersion blender to blend the soup until smooth. Season with salt and pepper to taste.
  8. 8Serve hot with lemon wedges.

Keep a label checklist handy when you cook

Get the free 7-rule checklist for reading packaged-ingredient labels, then one practical allergy-aware tip each week. Confirm by email; no Safe Plated account needed.

One practical tip each week. Unsubscribe anytime. See our privacy policy.

More turkish recipes to explore

Different recipes may contain different allergens. Review each ingredient list for your household.

Related Guides

Cooking with a packaged ingredient?

Paste the current ingredient list and see the exact allergen terms the checker recognises. Always verify the package in front of you.

Check an ingredient label

Keep reading this recipe

Open this recipe in the app

Sign in to continue with this recipe. No meal plan generation needed.

Want a full week of recipes like this?

Get a personalized 7-day meal plan customized for your family's specific allergens. Every recipe is cross-checked by an independent AI.

Build my free 7-day plan

No credit card required.