Skip to main content

Dairy-Free Turkish Lentil Soup (Mercimek Corbasi)

A classic Turkish lentil soup, naturally dairy-free. This hearty and flavorful soup is packed with protein and fiber, making it a healthy and satisfying lunch option.

55m4 servings
DAIRY-free
320 cal|18g protein|50g carbs|8g fat|15g fiber

Ingredients

  • 1 cup Red Lentils
  • 2 tbsp Olive Oil
  • 1 medium Onion
  • 1 medium Carrot
  • 1 medium Potato
  • 2 cloves Garlic
  • 6 cups Vegetable Broth
  • 2 tbsp Tomato Paste
  • 1 tsp Dried Mint
  • 0.5 tsp Red Pepper Flakes
  • 0.75 tsp Salt
  • 0.25 tsp Black Pepper
  • 4 wedges Lemon Wedges

Original measure retained: its cup/spoon or fluid-volume standard is unspecified.

Instructions

  1. 1Measure 1 cup of red lentils and rinse them thoroughly under cold running water until the water runs clear.
  2. 2Heat 2 tablespoons of olive oil in a large pot over medium heat, around 175°C. Add the 1 medium onion, 1 medium carrot, and 1 medium potato, all cut into 1.27 cm dice, and cook, stirring occasionally, until they begin to soften, about 8 to 10 minutes.
  3. 3Add 2 cloves of minced garlic and 2 tablespoons of tomato paste to the pot. Cook, stirring constantly, for 1 minute more until the garlic is fragrant.
  4. 4Stir in the rinsed 1 cup of red lentils, 6 cups of vegetable broth, 1 teaspoon of dried mint, 0.5 teaspoon of red pepper flakes, 0.75 teaspoon of salt, and 0.25 teaspoon of black pepper.
  5. 5Increase the heat to bring the soup to a boil, then immediately reduce the heat to low. Cover the pot and let it simmer gently for 30 minutes, or until the red lentils are very tender and easily mashed.
  6. 6Carefully use an immersion blender to blend the soup directly in the pot until it reaches a smooth consistency. Alternatively, you can transfer the soup in batches to a regular blender and blend until smooth, then return it to the pot. Be cautious as hot liquids can expand.
  7. 7Serve the hot soup immediately, with 4 lemon wedges on the side for squeezing over each serving.

Keep a label checklist handy when you cook

Get the free 7-rule checklist for reading packaged-ingredient labels, then one practical allergy-aware tip each week. Confirm by email; no Safe Plated account needed.

One practical tip each week. Unsubscribe anytime. See our privacy policy.

More turkish recipes to explore

Different recipes may contain different allergens. Review each ingredient list for your household.

Related Guides

Cooking with a packaged ingredient?

Paste the current ingredient list and see the exact allergen terms the checker recognises. Always verify the package in front of you.

Check an ingredient label

Keep reading this recipe

Open this recipe in the app

Sign in to continue with this recipe. No meal plan generation needed.

Want a full week of recipes like this?

Get a personalized 7-day meal plan customized for your family's specific allergens. Every recipe is cross-checked by an independent AI.

Build my free 7-day plan

No credit card required.