Dairy-Free Turkish Lentil Soup (Mercimek Corbasi)
A classic Turkish lentil soup, naturally dairy-free. This hearty and flavorful soup is packed with protein and fiber, making it a healthy and satisfying lunch option.
Ingredients
- 1 cup Red Lentils
- 2 tbsp Olive Oil
- 1 medium Onion
- 1 medium Carrot
- 1 medium Potato
- 2 cloves Garlic
- 6 cups Vegetable Broth
- 2 tbsp Tomato Paste
- 1 tsp Dried Mint
- 0.5 tsp Red Pepper Flakes
- 0.75 tsp Salt
- 0.25 tsp Black Pepper
- 4 wedges Lemon Wedges
Instructions
- 1Measure 1 cup of red lentils and rinse them thoroughly under cold running water until the water runs clear.
- 2Heat 2 tablespoons of olive oil in a large pot over medium heat, around 350°F (175°C). Add the 1 medium onion, 1 medium carrot, and 1 medium potato, all cut into 1/2-inch dice, and cook, stirring occasionally, until they begin to soften, about 8 to 10 minutes.
- 3Add 2 cloves of minced garlic and 2 tablespoons of tomato paste to the pot. Cook, stirring constantly, for 1 minute more until the garlic is fragrant.
- 4Stir in the rinsed 1 cup of red lentils, 6 cups of vegetable broth, 1 teaspoon of dried mint, 0.5 teaspoon of red pepper flakes, 0.75 teaspoon of salt, and 0.25 teaspoon of black pepper.
- 5Increase the heat to bring the soup to a boil, then immediately reduce the heat to low. Cover the pot and let it simmer gently for 30 minutes, or until the red lentils are very tender and easily mashed.
- 6Carefully use an immersion blender to blend the soup directly in the pot until it reaches a smooth consistency. Alternatively, you can transfer the soup in batches to a regular blender and blend until smooth, then return it to the pot. Be cautious as hot liquids can expand.
- 7Serve the hot soup immediately, with 4 lemon wedges on the side for squeezing over each serving.
Allergy Disclaimer — Safe Plated Pte. Ltd.
This content is AI-generated by Safe Plated and is not medical advice. AI can make errors and may miss allergens or cross-contamination risks. Always read physical ingredient labels and verify allergen safety independently before preparing or consuming any food. Consult your allergist for guidance specific to your situation.
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