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Dairy-Free Turkish Lentil Soup (Mercimek Corbasi)

A classic Turkish lentil soup, naturally dairy-free. This hearty and flavorful soup is packed with protein and fiber, making it a healthy and satisfying lunch option.

15m prep + 40m cook4 servings
DAIRY-free
320 cal|18g protein|50g carbs|8g fat|15g fiber

Ingredients

  • 1 cup Red Lentils
  • 2 tbsp Olive Oil
  • 1 medium Onion
  • 1 medium Carrot
  • 1 medium Potato
  • 2 cloves Garlic
  • 6 cups Vegetable Broth
  • 2 tbsp Tomato Paste
  • 1 tsp Dried Mint
  • 0.5 tsp Red Pepper Flakes
  • 0.75 tsp Salt
  • 0.25 tsp Black Pepper
  • 4 wedges Lemon Wedges

Instructions

  1. 1Measure 1 cup of red lentils and rinse them thoroughly under cold running water until the water runs clear.
  2. 2Heat 2 tablespoons of olive oil in a large pot over medium heat, around 350°F (175°C). Add the 1 medium onion, 1 medium carrot, and 1 medium potato, all cut into 1/2-inch dice, and cook, stirring occasionally, until they begin to soften, about 8 to 10 minutes.
  3. 3Add 2 cloves of minced garlic and 2 tablespoons of tomato paste to the pot. Cook, stirring constantly, for 1 minute more until the garlic is fragrant.
  4. 4Stir in the rinsed 1 cup of red lentils, 6 cups of vegetable broth, 1 teaspoon of dried mint, 0.5 teaspoon of red pepper flakes, 0.75 teaspoon of salt, and 0.25 teaspoon of black pepper.
  5. 5Increase the heat to bring the soup to a boil, then immediately reduce the heat to low. Cover the pot and let it simmer gently for 30 minutes, or until the red lentils are very tender and easily mashed.
  6. 6Carefully use an immersion blender to blend the soup directly in the pot until it reaches a smooth consistency. Alternatively, you can transfer the soup in batches to a regular blender and blend until smooth, then return it to the pot. Be cautious as hot liquids can expand.
  7. 7Serve the hot soup immediately, with 4 lemon wedges on the side for squeezing over each serving.

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