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Dairy-Free Turkish Lentil Soup (Mercimek Corbasi)

A hearty and comforting Turkish lentil soup, naturally dairy-free and packed with flavor. A perfect warming meal for any time of year.

45m6 servings
DAIRY-freeNUTS-free
280 cal|18g protein|45g carbs|5g fat|15g fiber

Ingredients

  • 1.5 cups Red lentils
  • 6 cups Water
  • 2 tbsp Olive oil
  • 1 medium Onion
  • 1 medium Carrot
  • 1 medium Potato
  • 2 cloves Garlic
  • 2 tbsp Tomato paste
  • 1 tsp Dried mint
  • 0.5 tsp Cumin
  • 0.25 tsp Red pepper flakes
  • 1 tsp Salt
  • 0.5 tsp Black pepper
  • 6 wedges Lemon wedges

Original measure retained: its cup/spoon or fluid-volume standard is unspecified.

Instructions

  1. 1Rinse lentils in a fine-mesh sieve.
  2. 2Heat olive oil in a large pot over medium heat.
  3. 3Add chopped onion, carrot, and potato and cook until softened, about 5 minutes.
  4. 4Add minced garlic and cook for another minute until fragrant.
  5. 5Stir in tomato paste, dried mint, cumin, red pepper flakes, salt, and pepper.
  6. 6Add rinsed lentils and water. Bring to a boil, then reduce heat to low, cover, and simmer for 30 minutes, or until lentils are very soft.
  7. 7Use an immersion blender to blend the soup until smooth (optional).
  8. 8Serve hot with lemon wedges.

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