
Dairy-Free Turkish Kofta Kebabs with Bulgur
Flavorful Turkish kofta kebabs served with dairy-free bulgur pilaf. A delicious and satisfying meal.
20m prep + 25m cook4 servings
Contains eggContains wheatDAIRY-free
480 cal|35g protein|40g carbs|22g fat|8g fiber
Ingredients
- 1 lb Ground Lamb
- 1 medium Onion
- 2 cloves Garlic
- 0.5 cup Breadcrumbs
- 1 large Egg
- 0.25 cup Fresh Parsley
- 1 tsp Cumin
- 1 tsp Paprika
- 1 tsp Salt
- 0.5 tsp Black Pepper
- 1 cup Bulgur
- 2 cups Vegetable Broth
- 2 tbsp Olive Oil
Instructions
- 1Preheat your oven to 400°F (200°C).
- 2Finely grate the 1 medium onion and mince the 2 cloves garlic. In a large bowl, combine the 1 lb ground lamb, grated onion, minced garlic, 0.5 cup breadcrumbs, 1 large egg, 0.25 cup fresh parsley, 1 tsp cumin, 1 tsp paprika, 1 tsp salt, and 0.5 tsp black pepper. Use your hands to mix everything together until it is well combined.
- 3Divide the lamb mixture into 8 equal portions. Roll each portion between your hands to form elongated kebab shapes, about 4 inches long.
- 4Heat 2 tbsp olive oil in a large oven-safe skillet over medium-high heat, about 400°F (200°C). Carefully place the 8 kofta kebabs into the hot skillet. Sear the kebabs for 2-3 minutes per side until they are browned all over.
- 5Transfer the skillet with the seared kebabs to the preheated oven. Bake for 10-12 minutes, or until the internal temperature of the kebabs reaches 160°F (71°C).
- 6While the kebabs are baking, prepare the bulgur. In a medium saucepan, combine 1 cup bulgur and 2 cups vegetable broth. Bring the mixture to a boil over high heat.
- 7Once boiling, reduce the heat to low, cover the saucepan tightly with a lid, and let it simmer for 15-20 minutes. The bulgur is cooked when all the liquid has been absorbed. Remove from heat and let it sit, covered, for 5 minutes.
- 8Fluff the cooked bulgur with a fork. Serve the 8 kofta kebabs arranged over the fluffed bulgur.
Allergy Disclaimer — Safe Plated Pte. Ltd.
This content is AI-generated by Safe Plated and is not medical advice. AI can make errors and may miss allergens or cross-contamination risks. Always read physical ingredient labels and verify allergen safety independently before preparing or consuming any food. Consult your allergist for guidance specific to your situation.
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