Dairy-Free Turkish Bulgur Pilaf with Vegetables
A healthy and flavorful Turkish bulgur pilaf loaded with vegetables. This dairy-free version is a simple and satisfying meal.
Ingredients
- 1.5 cups Bulgur
- 1 medium Onion
- 1 medium Red Bell Pepper
- 1 medium Zucchini
- 1 medium Carrot
- 3 cups Vegetable Broth
- 1 tablespoon Tomato Paste
- 2 tablespoons Olive Oil
- 1 teaspoon Mint
- 1 teaspoon Salt
- 0.5 teaspoon Black Pepper
Original measure retained: its cup/spoon or fluid-volume standard is unspecified.
Instructions
- 1Place a large heavy-bottomed pot on the stove over medium heat (176.7°C / 175°C). Add the 2 tablespoons of olive oil. Once the oil is shimmering, add the 1 medium onion, chopped, and cook until the onion looks soft and translucent, about 5 minutes.
- 2Add the 1 medium red bell pepper, cut into 1.27 cm pieces, the 1 medium zucchini, cut into 1.27 cm pieces, and the 1 medium carrot, cut into 1.27 cm pieces to the pot. Cook, stirring occasionally, for another 5 minutes until the vegetables are slightly tender.
- 3Stir in the 1 tablespoon of tomato paste and cook for 1 minute, stirring constantly, until it darkens slightly and becomes fragrant.
- 4Add the 1.5 cups of bulgur to the pot and stir to coat it with the vegetables and tomato paste. Pour in the 3 cups of vegetable broth. Increase the heat to medium-high and bring the mixture to a boil.
- 5Once boiling, reduce the heat to low, cover the pot tightly with a lid, and let it simmer for 15-20 minutes. The bulgur is done when it is tender and all the vegetable broth has been absorbed into the grains. You can check by gently pressing a grain between your fingers or tasting a small amount.
- 6Remove the pot from the heat. Stir in the 1 teaspoon of mint, the 1 teaspoon of salt, and the 0.5 teaspoon of black pepper until evenly distributed.
- 7Serve the Dairy-Free Turkish Bulgur Pilaf with Vegetables hot.
Allergy Disclaimer — Safe Plated Pte. Ltd.
This content is AI-generated by Safe Plated and is not medical advice. AI can make errors and may miss allergens or cross-contamination risks. Always read physical ingredient labels and verify allergen safety independently before preparing or consuming any food. Consult your allergist for guidance specific to your situation.
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