Skip to main content

Dairy-Free Tostadas with Black Bean Salsa

Crispy baked tortillas topped with a vibrant black bean salsa, offering a refreshing and dairy-free alternative to traditional tostadas.

20m prep + 10m cook4 servings
DAIRY-free
280 cal|8g protein|40g carbs|12g fat|10g fiber

Ingredients

  • 8 each Corn Tortillas
  • 1 can Black Beans
  • 1/4 cup Red Onion
  • 1/2 medium Red Bell Pepper
  • 1/2 cup Corn
  • 1/4 cup Cilantro
  • 2 tbsp Lime Juice
  • 1 tbsp Olive Oil
  • 1 medium Avocado
  • 1/2 tsp Salt
  • 1/4 tsp Black Pepper

Instructions

  1. 1Preheat your oven to 375°F (190°C). Brush both sides of the 8 Corn Tortillas with the 1 tablespoon Olive Oil. Place the 8 Corn Tortillas in a single layer on one or more baking sheets. Bake for 8-10 minutes, or until they are crispy and slightly golden brown. Carefully remove the baking sheets from the oven.
  2. 2Open the 1 can Black Beans. Pour the 1 can Black Beans into a colander, drain the liquid, and rinse the beans thoroughly under cold running water.
  3. 3In a medium bowl, combine the rinsed 1 can Black Beans, 1/4 cup finely diced Red Onion, 1/2 medium finely diced Red Bell Pepper, 1/2 cup Corn, and 1/4 cup chopped Cilantro.
  4. 4Add the 2 tablespoons Lime Juice, 1/2 teaspoon Salt, and 1/4 teaspoon Black Pepper to the bowl with the bean mixture. Stir everything together gently until all ingredients are evenly distributed.
  5. 5Carefully cut the 1 medium Avocado in half lengthwise, remove the pit, and scoop out the flesh. Slice the avocado flesh into thin strips.
  6. 6To assemble each tostada, place one crispy Corn Tortilla on a plate. Spoon a generous amount of the black bean salsa onto the tortilla, spreading it evenly. Top with several slices of the 1 medium Avocado.

Related Guides

Keep reading this recipe

Open this recipe in the app

Sign in to continue with this recipe. No meal plan generation needed.

Want a full week of recipes like this?

Get a personalized 7-day meal plan customized for your family's specific allergens. Every recipe is cross-checked by an independent AI.

Build my free 7-day plan

No credit card required.