Dairy-Free Tibetan Tsampa Porridge
A hearty and nutritious dairy-free version of Tibetan Tsampa Porridge, traditionally made with roasted barley flour, dairy-free butter, and tea. A warming and filling breakfast.
Ingredients
- 1 cup Roasted Barley Flour (Tsampa)
- 2 tablespoons Dairy-Free Butter (Coconut or Vegan)
- 4 cups Salted Tea (Black or Green)
- 1-2 teaspoons Sugar (Optional)
Original measure retained: its cup/spoon or fluid-volume standard is unspecified.
Instructions
- 1Pour the 4 cups of Salted Tea into a medium saucepan. Heat over medium heat until it reaches 80°C. Do not let it boil.
- 2Add the 2 tablespoons of Dairy-Free Butter to the warm tea. Stir gently until the butter is completely melted.
- 3Slowly add the 1 cup of Roasted Barley Flour (Tsampa) to the saucepan, whisking constantly with a wire whisk. Continue whisking for 1-2 minutes to ensure there are no lumps and the mixture begins to thicken.
- 4Continue to cook the porridge over medium heat, stirring constantly, for 5-7 minutes. The porridge is ready when it has a thick, smooth consistency, similar to traditional oatmeal.
- 5If you prefer a sweeter porridge, stir in 1-2 teaspoons of Sugar until dissolved. Taste and add more sugar if desired.
- 6Serve the Dairy-Free Tibetan Tsampa Porridge immediately while hot.
Allergy Disclaimer — Safe Plated Pte. Ltd.
This content is AI-generated by Safe Plated and is not medical advice. AI can make errors and may miss allergens or cross-contamination risks. Always read physical ingredient labels and verify allergen safety independently before preparing or consuming any food. Consult your allergist for guidance specific to your situation.
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