Skip to main content

Gluten-Free Thukpa (Noodle Soup)

A hearty and warming Nepali noodle soup made with gluten-free rice noodles and a flavorful vegetable broth.

50m4 servings

Make this recipe part of your week

Sign in to keep this exact recipe. You choose what to save or replace.

Gluten-Free Thukpa (Noodle Soup) recipe by Safe Plated
Contains soyContains sesameWHEAT-free
350 cal|12g protein|60g carbs|8g fat|4g fiber

Ingredients

  • about 225 g Rice Noodles
  • 8 cups Vegetable Broth
  • 1 cup Carrots
  • 1 cup Cabbage
  • 1 cup Mushrooms
  • 1 medium Onion
  • 2 cloves Garlic
  • 1 tablespoon Ginger
  • 2 tablespoons Tamari (Gluten-Free)
  • 1 tablespoon Sesame Oil
  • 0.5 teaspoon Red Chili Flakes
  • 1 teaspoon Salt
  • 2 tablespoons Green Onions

Original measure retained: its cup/spoon or fluid-volume standard is unspecified. Source temperature equivalents could not be reconciled. Check the original instruction before cooking.

Instructions

  1. 1Bring a large pot (at least 6-quart / 5700 ml) of water to a rolling boil over high heat (approximately 400°F / 200°C). Add the about 225 g of rice noodles and cook for 3-5 minutes, or until the noodles are tender but still have a slight chew. Drain the noodles thoroughly using a colander and set them aside.
  2. 2Prepare the aromatic vegetables: Mince the 2 cloves of garlic. Peel and dice the 1 medium onion into 1.27 cm (1.25 cm) pieces. Heat the 1 tablespoon of sesame oil in the same large heavy-bottomed pot over medium heat (approximately 150°C). Add the diced 1 medium onion and minced 2 cloves of garlic and sauté for 3-4 minutes, stirring occasionally, until the onion softens and becomes translucent and the garlic is fragrant.
  3. 3Prepare the main vegetables: Grate the 1 tablespoon of ginger. Peel and slice the 1 cup of carrots into thin rounds or half-moons. Thinly slice the 1 cup of cabbage. Slice the 1 cup of mushrooms. Add the grated 1 tablespoon of ginger, sliced 1 cup of carrots, sliced 1 cup of cabbage, and sliced 1 cup of mushrooms to the pot. Sauté for 5-7 minutes, stirring frequently, until the vegetables begin to soften slightly.
  4. 4Pour in the 8 cups of vegetable broth. Increase the heat to high (approximately 400°F / 200°C) and bring the broth to a rolling boil.
  5. 5Stir in the 2 tablespoons of tamari, 0.5 teaspoon of red chili flakes, and 1 teaspoon of salt. Reduce the heat to low (approximately 82°C) so the broth maintains a gentle simmer, with small bubbles breaking the surface. Cover the pot and simmer for 10-12 minutes to allow the flavors to meld.
  6. 6Add the drained about 225 g of cooked rice noodles to the simmering broth. Stir gently to combine and heat for 2-3 minutes, ensuring the noodles are fully warmed through.
  7. 7Slice the 2 tablespoons of green onions thinly. Ladle the hot soup into individual serving bowls. Garnish each serving with the sliced 2 tablespoons of green onions and serve immediately.

Substitutions

Wheat Noodles → Rice Noodles

Soy Sauce → Tamari

Keep a label checklist handy when you cook

Get the free 7-rule checklist for reading packaged-ingredient labels, then one practical allergy-aware tip each week. Confirm by email; no Safe Plated account needed.

One practical tip each week. Unsubscribe anytime. See our privacy policy.

More nepalese recipes to explore

Different recipes may contain different allergens. Review each ingredient list for your household.

Related Guides

Cooking with a packaged ingredient?

Paste the current ingredient list and see the exact allergen terms the checker recognises. Always verify the package in front of you.

Check an ingredient label

Keep reading this recipe

Open this recipe in the app

Sign in to continue with this recipe. No meal plan generation needed.

Want a full week of recipes like this?

Get a personalized 7-day meal plan customized for your family's specific allergens. Every recipe is cross-checked by an independent AI.

Build my free 7-day plan

No credit card required.

Safe Plated uses essential cookies to operate the service. With your permission, Google Ads measurement helps us understand whether an ad leads to a confirmed checklist subscription. We do not send ingredient text, allergen selections, or subscriber email addresses to Google for this measurement. See our Privacy Policy.