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Bhutuwa (Stir-Fried Noodles) with Vegetables recipe by Safe Plated

Bhutuwa (Stir-Fried Noodles) with Vegetables

Stir-fried noodles with a medley of colorful vegetables. A savory and satisfying breakfast dish, influenced by Tibetan cuisine.

35m4 servings
Contains wheatContains soyContains sesameNUTS-free
350 cal|10g protein|50g carbs|12g fat|5g fiber

Ingredients

  • about 450 g Noodles (chow mein type)
  • 1 medium Carrot, julienned
  • 1 cup Cabbage, shredded
  • 1 medium Bell pepper, sliced
  • 1 medium Onion, sliced
  • 2 cloves Garlic, minced
  • 3 tbsp Soy sauce
  • 2 tbsp Vegetable oil
  • 1 tsp Sesame oil
  • 2 tbsp Green onions, chopped

Original measure retained: its cup/spoon or fluid-volume standard is unspecified.

Instructions

  1. 1Bring a large pot of water to a rolling boil. Add the about 450 g Noodles (chow mein type) and cook for 3 to 5 minutes, or until the noodles are tender but still firm to the bite. Drain the noodles thoroughly in a colander and set them aside.
  2. 2Heat the 2 tbsp Vegetable oil in a large wok or a 30.48 cm pan over medium-high heat (204.4°C / 200°C). Add the 2 cloves Garlic, minced, and sauté for 30 seconds, stirring constantly, until you can smell its fragrant aroma.
  3. 3Add the 1 medium Onion, sliced, the 1 medium Carrot, julienned, the 1 cup Cabbage, shredded, and the 1 medium Bell pepper, sliced, to the pan. Stir-fry for 5 to 7 minutes, stirring frequently, until the vegetables are tender-crisp, meaning they are softened but still have a slight bite.
  4. 4Add the drained about 450 g Noodles and the 3 tbsp Soy sauce to the pan with the vegetables. Stir-fry for 2 to 3 minutes, tossing everything together until the noodles and vegetables are evenly coated and heated through.
  5. 5Remove the pan from the heat. Drizzle the 1 tsp Sesame oil over the noodles and vegetables, then sprinkle with the 2 tbsp Green onions, chopped. Toss gently to combine all ingredients and serve immediately.

Substitutions

Sesame Oil → Sunflower oil

Use sunflower oil in place of sesame oil for a similar richness.

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