Skip to main content
Dairy-Free and Egg-Free Vegetable Thukpa (Noodle Soup) recipe by Safe Plated

Dairy-Free and Egg-Free Vegetable Thukpa (Noodle Soup)

A hearty and comforting Nepalese noodle soup filled with vegetables, made without dairy or eggs.

60m4 servings
Contains wheatContains soyContains sesameDAIRY-freeEGG-free
350 cal|15g protein|50g carbs|10g fat|5g fiber

Ingredients

  • 6 cups Vegetable Broth
  • about 225 g Noodles (Rice or Udon)
  • 1 cup Tofu, cubed
  • 1 cup Carrots, sliced
  • 1 cup Cabbage, shredded
  • 2 cups Spinach
  • 1 medium Onion, chopped
  • 2 cloves Garlic, minced
  • 1 tsp Ginger, grated
  • 2 tbsp Soy Sauce
  • 1 tsp Sesame Oil
  • 1/4 tsp Red Chili Flakes
  • 1 tsp Salt
  • 4 Lime wedges

Original measure retained: its cup/spoon or fluid-volume standard is unspecified.

Instructions

  1. 1Heat the vegetable broth in a large pot.
  2. 2Add the onion, garlic, and ginger and bring to a simmer.
  3. 3Add the carrots, cabbage, and tofu, and cook for 5 minutes.
  4. 4Add the noodles and spinach, and cook until the noodles are tender.
  5. 5Stir in the soy sauce, sesame oil, and red chili flakes.
  6. 6Season with salt to taste.
  7. 7Serve hot with lime wedges.

Substitutions

Tofu →

Vegan alternative for protein

Related Guides

Cooking with a packaged ingredient?

Paste the current ingredient list and see the exact allergen terms the checker recognises. Always verify the package in front of you.

Check an ingredient label

Keep reading this recipe

Open this recipe in the app

Sign in to continue with this recipe. No meal plan generation needed.

Want a full week of recipes like this?

Get a personalized 7-day meal plan customized for your family's specific allergens. Every recipe is cross-checked by an independent AI.

Build my free 7-day plan

No credit card required.