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Dairy-Free and Egg-Free Vegetable Thukpa (Noodle Soup) recipe by Safe Plated

Dairy-Free and Egg-Free Vegetable Thukpa (Noodle Soup)

A hearty and comforting Nepalese noodle soup filled with vegetables, made without dairy or eggs.

25m prep + 35m cook4 servings
Contains wheatContains soyContains sesameDAIRY-freeEGG-free
350 cal|15g protein|50g carbs|10g fat|5g fiber

Ingredients

  • 6 cups Vegetable Broth
  • 8 oz Noodles (Rice or Udon)
  • 1 cup Tofu, cubed
  • 1 cup Carrots, sliced
  • 1 cup Cabbage, shredded
  • 2 cups Spinach
  • 1 medium Onion, chopped
  • 2 cloves Garlic, minced
  • 1 tsp Ginger, grated
  • 2 tbsp Soy Sauce
  • 1 tsp Sesame Oil
  • 1/4 tsp Red Chili Flakes
  • 1 tsp Salt
  • 4 Lime wedges

Instructions

  1. 1Heat the vegetable broth in a large pot.
  2. 2Add the onion, garlic, and ginger and bring to a simmer.
  3. 3Add the carrots, cabbage, and tofu, and cook for 5 minutes.
  4. 4Add the noodles and spinach, and cook until the noodles are tender.
  5. 5Stir in the soy sauce, sesame oil, and red chili flakes.
  6. 6Season with salt to taste.
  7. 7Serve hot with lime wedges.

Substitutions

Tofu

Vegan alternative for protein

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