
Dairy-Free and Egg-Free Vegetable Thukpa (Noodle Soup)
A hearty and comforting Nepalese noodle soup filled with vegetables, made without dairy or eggs.
25m prep + 35m cook4 servings
Contains wheatContains soyContains sesameDAIRY-freeEGG-free
350 cal|15g protein|50g carbs|10g fat|5g fiber
Ingredients
- 6 cups Vegetable Broth
- 8 oz Noodles (Rice or Udon)
- 1 cup Tofu, cubed
- 1 cup Carrots, sliced
- 1 cup Cabbage, shredded
- 2 cups Spinach
- 1 medium Onion, chopped
- 2 cloves Garlic, minced
- 1 tsp Ginger, grated
- 2 tbsp Soy Sauce
- 1 tsp Sesame Oil
- 1/4 tsp Red Chili Flakes
- 1 tsp Salt
- 4 Lime wedges
Instructions
- 1Heat the vegetable broth in a large pot.
- 2Add the onion, garlic, and ginger and bring to a simmer.
- 3Add the carrots, cabbage, and tofu, and cook for 5 minutes.
- 4Add the noodles and spinach, and cook until the noodles are tender.
- 5Stir in the soy sauce, sesame oil, and red chili flakes.
- 6Season with salt to taste.
- 7Serve hot with lime wedges.
Substitutions
Tofu →
Vegan alternative for protein
Allergy Disclaimer — Safe Plated Pte. Ltd.
This content is AI-generated by Safe Plated and is not medical advice. AI can make errors and may miss allergens or cross-contamination risks. Always read physical ingredient labels and verify allergen safety independently before preparing or consuming any food. Consult your allergist for guidance specific to your situation.
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