Dairy-Free Schnitzel with Lemon and Parsley
Thinly pounded pork cutlets coated in gluten-free breadcrumbs, pan-fried to golden perfection and served with lemon wedges and fresh parsley.
20m prep + 15m cook4 servings
Contains eggDAIRY-free
400 cal|35g protein|25g carbs|18g fat|2g fiber
Ingredients
- 4 Pork cutlets
- 1/2 tsp Salt
- 1/4 tsp Black pepper
- 1/2 cup Gluten-free flour
- 2 large Eggs
- 2 tbsp Dairy-free milk
- 1 cup Gluten-free breadcrumbs
- 1/4 cup Olive oil
- 4 Lemon wedges
- 2 tbsp Fresh parsley
Instructions
- 1Prepare cutlets: Pound pork cutlets to 1/4-inch thickness. Season with salt and pepper.
- 2Set up breading station: Place gluten-free flour, beaten eggs mixed with dairy-free milk, and gluten-free breadcrumbs in separate shallow dishes.
- 3Bread cutlets: Dredge each cutlet in gluten-free flour, then dip in egg mixture, and finally coat with gluten-free breadcrumbs, pressing to adhere.
- 4Fry cutlets: Heat olive oil in a large skillet over medium-high heat. Fry the cutlets for 3-4 minutes per side, or until golden brown and cooked through.
- 5Serve: Serve immediately with lemon wedges and fresh parsley.
Allergy Disclaimer — Safe Plated Pte. Ltd.
This content is AI-generated by Safe Plated and is not medical advice. AI can make errors and may miss allergens or cross-contamination risks. Always read physical ingredient labels and verify allergen safety independently before preparing or consuming any food. Consult your allergist for guidance specific to your situation.
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