Dairy-Free Russian Chicken & Rice Pilaf
A comforting and flavorful dairy-free take on traditional Russian pilaf, featuring tender chicken, fluffy rice, and aromatic spices.
20m prep + 40m cook4 servings
DAIRY-free
480 cal|35g protein|40g carbs|20g fat|3g fiber
Ingredients
- 1.5 lbs Chicken Thighs
- 1 cup Long Grain Rice
- 1 medium Onion
- 2 medium Carrots
- 3 cloves Garlic
- 2 cups Vegetable Broth
- 2 tbsp Sunflower Oil
- 1 tsp Dried Dill
- 1 tsp Salt
- 0.5 tsp Black Pepper
Instructions
- 1Place the 1.5 lbs Chicken Thighs into a medium bowl and sprinkle them evenly with the 1 tsp Salt and 0.5 tsp Black Pepper, ensuring all sides of the chicken are coated.
- 2Heat the 2 tbsp Sunflower Oil in a large, heavy-bottomed pot or Dutch oven over medium-high heat until it shimmers, reaching approximately 375°F (190°C). Carefully add the seasoned chicken thighs to the hot oil and brown them for 3-4 minutes per side until each piece is golden brown; then remove the chicken from the pot and set it aside on a plate.
- 3Add the 1 medium Onion, chopped into 1/2-inch pieces, and the 2 medium Carrots, peeled and cut into 1/2-inch rounds, to the same pot. Sauté these vegetables over medium heat, approximately 320°F (160°C), for about 5 minutes until they begin to soften; then stir in the 3 cloves Garlic, minced, and cook for 1 minute more until you can smell its fragrance.
- 4Stir the 1 cup Long Grain Rice into the pot with the vegetables and cook for 1 minute, stirring constantly to coat the rice grains thoroughly with the oil and vegetable mixture.
- 5Pour in the 2 cups Vegetable Broth and add the 1 tsp Dried Dill to the pot, stirring everything together gently. Increase the heat to high and bring the liquid to a rolling boil.
- 6Once the liquid is boiling, immediately reduce the heat to low, approximately 200°F (93°C). Carefully return the browned chicken thighs to the pot, nestling them down into the rice and broth mixture, then cover the pot tightly with a lid.
- 7Simmer the pilaf, covered, for 30-35 minutes until the rice is fully cooked and tender, and the chicken is cooked through, reaching an internal temperature of 165°F (74°C). If there is still liquid remaining in the pot, remove the lid and continue to simmer for a few more minutes until it is absorbed.
- 8Remove the pot from the heat and let it rest, still covered, for 5 minutes; this allows the steam to redistribute, resulting in fluffy rice and juicy chicken. Serve the pilaf warm.
Allergy Disclaimer — Safe Plated Pte. Ltd.
This content is AI-generated by Safe Plated and is not medical advice. AI can make errors and may miss allergens or cross-contamination risks. Always read physical ingredient labels and verify allergen safety independently before preparing or consuming any food. Consult your allergist for guidance specific to your situation.
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