Dairy-Free Roast Lamb with Kumara and Rosemary
A comforting and flavorful roast lamb dish featuring New Zealand's beloved kumara (sweet potato) and fragrant rosemary, all without any dairy.
Ingredients
- 2000 g Lamb leg
- 1500 g Kumara (sweet potato)
- 4 sprigs Rosemary
- 6 cloves Garlic
- 3 tablespoons Olive oil
- 1 teaspoon Salt
- 0.5 teaspoon Black pepper
- 1 cup Vegetable broth
Original measure retained: its cup/spoon or fluid-volume standard is unspecified.
Instructions
- 1Preheat your oven to 180°C (about 175°C). Peel the 1500 g of kumara (sweet potato) and cut them into approximately 3.81 cm (4 cm) chunks.
- 2Using a small sharp knife, make 6-8 small slits, about 2.54 cm (2.5 cm) deep, evenly spaced over the surface of the 2000 g lamb leg. Peel the 6 cloves of garlic and insert the 4 sprigs of rosemary and the 6 peeled garlic cloves into these slits.
- 3Drizzle the 3 tablespoons of olive oil over the lamb leg. Sprinkle the 1 teaspoon of salt and the 0.5 teaspoon of black pepper evenly over the lamb, rubbing it gently to coat all sides.
- 4Place the chopped 1500 g kumara chunks in a large heavy-bottomed roasting pan (e.g., 33.02 × 22.86 cm or similar size). Place the prepared 2000 g lamb leg directly on top of the kumara in the roasting pan. Pour the 1 cup of vegetable broth into the bottom of the pan, around the kumara and lamb.
- 5Carefully place the roasting pan into the preheated oven. Roast for 90 minutes to 1 hour and 45 minutes (1.5 to 1.75 hours), or until the internal temperature of the lamb leg reaches 60°C for medium-rare, or 70°C for medium. The kumara should be tender when pierced with a fork and lightly caramelized.
- 6Carefully remove the roasting pan from the oven. Transfer the lamb leg to a cutting board and loosely tent it with aluminum foil. Let the lamb rest for 10 minutes; this allows the juices to redistribute, resulting in a more tender and flavorful roast before carving.
Allergy Disclaimer — Safe Plated Pte. Ltd.
This content is AI-generated by Safe Plated and is not medical advice. AI can make errors and may miss allergens or cross-contamination risks. Always read physical ingredient labels and verify allergen safety independently before preparing or consuming any food. Consult your allergist for guidance specific to your situation.
Keep a label checklist handy when you cook
Get the free 7-rule checklist for reading packaged-ingredient labels, then one practical allergy-aware tip each week. Confirm by email; no Safe Plated account needed.
One practical tip each week. Unsubscribe anytime. See our privacy policy.
More new-zealand recipes to explore
Different recipes may contain different allergens. Review each ingredient list for your household.
Related Guides
Cooking with a packaged ingredient?
Paste the current ingredient list and see the exact allergen terms the checker recognises. Always verify the package in front of you.
Keep reading this recipe
Open this recipe in the appSign in to continue with this recipe. No meal plan generation needed.
Want a full week of recipes like this?
Get a personalized 7-day meal plan customized for your family's specific allergens. Every recipe is cross-checked by an independent AI.
Build my free 7-day planNo credit card required.