Skip to main content
Dairy-Free Quinoa Salad with Black Beans and Avocado recipe by Safe Plated

Dairy-Free Quinoa Salad with Black Beans and Avocado

A refreshing and nutritious quinoa salad featuring black beans, avocado, corn, red onion, and a zesty lime dressing, all dairy-free.

35m4 servings
DAIRY-free
350 cal|12g protein|50g carbs|15g fat|10g fiber

Ingredients

  • 1 cup Quinoa
  • 1 can (15 oz) Black beans
  • 2 medium Avocado
  • 1 cup Corn
  • 1/4 cup Red onion
  • 1/4 cup Cilantro
  • 1/4 cup Lime juice
  • 2 tbsp Olive oil
  • 1/2 tsp Cumin
  • 1/2 tsp Salt
  • 1/4 tsp Black pepper

Original measure retained: its cup/spoon or fluid-volume standard is unspecified.

Instructions

  1. 1Measure 1 cup of quinoa into a fine-mesh sieve. Rinse the 1 cup of quinoa under cool running water for about 1 minute, or until the water runs clear. Place the rinsed 1 cup of quinoa in a medium saucepan with 2 cups of water. Bring to a boil over high heat, then reduce the heat to low, cover, and simmer for 15 minutes, or until all the water is absorbed and the quinoa is tender. Remove from heat and let stand, covered, for 5 minutes.
  2. 2While the quinoa is cooking, open the 1 can (about 425 g) of black beans. Pour the black beans into a colander and rinse them under cool running water. Drain well. Cut the 2 medium avocados into 1.27 cm cubes. Finely chop the 1/4 cup of red onion. Roughly chop the 1/4 cup of cilantro.
  3. 3In a large bowl, combine the cooked 1 cup of quinoa (fluff it with a fork first), the drained and rinsed 1 can (about 425 g) of black beans, the cubed 2 medium avocados, the 1 cup of corn, the chopped 1/4 cup of red onion, and the chopped 1/4 cup of cilantro.
  4. 4In a small bowl, measure and combine the 1/4 cup of lime juice, 2 tbsp of olive oil, 1/2 tsp of cumin, 1/2 tsp of salt, and 1/4 tsp of black pepper. Whisk these ingredients together until they are well combined to make the dressing.
  5. 5Pour the prepared dressing over the ingredients in the large bowl. Gently toss everything together until all the ingredients are evenly coated with the dressing.
  6. 6Serve the Dairy-Free Quinoa Salad with Black Beans and Avocado chilled or at room temperature.

Keep a label checklist handy when you cook

Get the free 7-rule checklist for reading packaged-ingredient labels, then one practical allergy-aware tip each week. Confirm by email; no Safe Plated account needed.

One practical tip each week. Unsubscribe anytime. See our privacy policy.

More argentine recipes to explore

Different recipes may contain different allergens. Review each ingredient list for your household.

Related Guides

Cooking with a packaged ingredient?

Paste the current ingredient list and see the exact allergen terms the checker recognises. Always verify the package in front of you.

Check an ingredient label

Keep reading this recipe

Open this recipe in the app

Sign in to continue with this recipe. No meal plan generation needed.

Want a full week of recipes like this?

Get a personalized 7-day meal plan customized for your family's specific allergens. Every recipe is cross-checked by an independent AI.

Build my free 7-day plan

No credit card required.