
Dairy-Free Potjiekos with Lamb
A traditional South African stew cooked in a cast-iron pot, this version features lamb and seasonal vegetables cooked without any dairy.
Ingredients
- about 910 g Lamb shoulder, cubed
- 2 tablespoons Vegetable oil
- 2 large Onion, chopped
- 4 cloves Garlic, minced
- 2 large Carrots, sliced
- 4 medium Potatoes, quartered
- 1 cup Green beans, trimmed
- 1 small Cabbage, quartered
- 4 cups Beef broth
- 1 teaspoon Dried thyme
- 1 teaspoon Dried rosemary
- 1 teaspoon Salt
- 0.5 teaspoon Pepper
Original measure retained: its cup/spoon or fluid-volume standard is unspecified.
Instructions
- 1Place a large, heavy-bottomed pot over medium-high heat (about 190.6°C or 190°C) and add the 2 tablespoons of vegetable oil.
- 2Carefully add the about 910 g of lamb shoulder, cubed, to the hot oil. Brown the lamb on all sides for about 5-7 minutes, then remove the browned lamb from the pot and set it aside on a plate. Do this in batches if needed to avoid overcrowding the pot.
- 3Add the 2 large onions, chopped, and the 4 cloves of garlic, minced, to the same pot. Cook, stirring occasionally, until the onions are softened and translucent, about 5 minutes.
- 4Return the browned lamb to the pot. Add the 2 large carrots, sliced, the 4 medium potatoes, quartered, the 1 cup of green beans, trimmed, and the 1 small cabbage, quartered.
- 5Pour in the 4 cups of beef broth and sprinkle in the 1 teaspoon of dried thyme and 1 teaspoon of dried rosemary.
- 6Increase the heat to high and bring the liquid in the pot to a boil. Once boiling, reduce the heat to low, cover the pot tightly with a lid, and let it simmer gently for 2.5 to 3 hours. Check occasionally to ensure it is not sticking.
- 7After simmering, the lamb should be very tender and the vegetables should be cooked through. Stir in the 1 teaspoon of salt and 0.5 teaspoon of pepper.
- 8Serve the Dairy-Free Potjiekos with Lamb hot, directly from the pot.
Allergy Disclaimer — Safe Plated Pte. Ltd.
This content is AI-generated by Safe Plated and is not medical advice. AI can make errors and may miss allergens or cross-contamination risks. Always read physical ingredient labels and verify allergen safety independently before preparing or consuming any food. Consult your allergist for guidance specific to your situation.
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