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Dairy-Free Pineapple Fried Rice with Tofu

A savory and sweet dairy-free pineapple fried rice with tofu, showcasing the vibrant flavors of Hawaii.

35m4 servings
Contains wheatContains soyContains sesameDAIRY-free
400 cal|15g protein|60g carbs|12g fat|4g fiber

Ingredients

  • 4 cups Cooked rice
  • 1 block Firm tofu
  • 1 cup Diced pineapple
  • 0.5 cup Diced carrots
  • 0.5 cup Diced bell pepper
  • 0.5 cup Diced onion
  • 3 tablespoons Soy sauce
  • 1 tablespoon Sesame oil
  • 2 tablespoons Scallions

Original measure retained: its cup/spoon or fluid-volume standard is unspecified.

Instructions

  1. 1Place the 1 block of firm tofu on a clean surface and press firmly with your hands or a heavy object for 5 minutes to remove excess water. Once pressed, cut the tofu into 1.27 cm cubes.
  2. 2Heat 1 tablespoon of sesame oil in a 30.48 cm skillet or wok over medium-high heat, which is about 190°C.
  3. 3Add the cubed tofu to the hot skillet and cook for 5-7 minutes, stirring occasionally, until all sides are golden brown and crispy.
  4. 4Add the 1/2 cup of diced onion, 1/2 cup of diced carrots, and 1/2 cup of diced bell pepper to the skillet with the tofu. Cook for 5-7 minutes, stirring frequently, until the vegetables are softened.
  5. 5Add the 4 cups of cooked rice and 1 cup of diced pineapple to the skillet. Stir everything together and cook for 3-5 minutes, stirring often, until the rice and pineapple are heated through.
  6. 6Pour the 3 tablespoons of soy sauce over the rice mixture in the skillet. Stir well for 1-2 minutes to ensure everything is evenly coated and combined.
  7. 7Remove the skillet from the heat. Garnish the fried rice with the 2 tablespoons of scallions. Serve the dairy-free pineapple fried rice with tofu hot.

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