Dairy-Free Persian Chicken and Rice with Barberries (Zereshk Polo ba Morgh)
A flavorful and aromatic Persian dish featuring tender chicken and fluffy rice studded with sweet and tart barberries. This dairy-free version maintains all the authentic flavors using plant-based alternatives.
Ingredients
- 1.5 lb Chicken thighs
- 2 cups Basmati rice
- 0.5 cup Barberries (Zereshk)
- 1 medium Onion
- 3 cloves Garlic
- 0.25 tsp Saffron threads
- 1 tbsp Rosewater
- 3 tbsp Olive oil
- 1 tsp Turmeric powder
- 1 tsp Salt
- 0.5 tsp Black pepper
Instructions
- 1Rinse the 2 cups of Basmati rice in a bowl until the water runs clear, then cover with water and add 1 tsp of Salt. Let it soak for 30 minutes.
- 2In a separate bowl, combine the 1.5 lb of Chicken thighs with 1 tsp Turmeric powder, 1 tsp Salt, and 0.5 tsp Black pepper. Mix well and set aside.
- 3Finely chop the 1 medium Onion and 3 cloves Garlic. Heat 3 tbsp of Olive oil in a large, heavy-bottomed pot over medium heat (350°F / 175°C). Add the chopped onion and sauté until it becomes translucent, about 5-7 minutes. Add the chopped garlic and sauté for another minute until fragrant.
- 4Add the seasoned 1.5 lb of Chicken thighs to the pot. Brown the chicken on all sides, about 5 minutes total. Pour in enough water to just cover the chicken. Bring the liquid to a simmer, then reduce the heat to low, cover the pot, and cook until the chicken is tender, about 30-40 minutes. The chicken should be cooked through and reach an internal temperature of 165°F (74°C).
- 5While the chicken is cooking, rinse the 0.5 cup of Barberries (Zereshk) under cold water. Soak them in a small bowl of water for 10 minutes. Drain the barberries well. In a small skillet, heat 1 tbsp of Olive oil over medium heat (350°F / 175°C). Add the drained barberries and sauté for 2-3 minutes until they are plump and slightly softened. Remove from heat and set aside.
- 6Drain the soaked 2 cups of Basmati rice. Bring a separate pot of water to a rolling boil. Add the drained rice and boil for 6-8 minutes until it is parboiled (slightly tender but still firm in the center). Drain the rice thoroughly in a fine-mesh sieve.
- 7In the pot used for the chicken (remove the chicken and set aside, leaving the cooking liquid), create layers. Start with a layer of the parboiled rice, then add the cooked chicken thighs. Repeat with another layer of rice. In a small bowl, combine the 0.25 tsp Saffron threads with 1 tbsp Rosewater. Drizzle this saffron-rosewater mixture over the top layer of rice. Cover the pot tightly with a lid, and if needed, place a clean kitchen towel between the lid and the pot to create a tight seal. Cook over low heat (250°F / 120°C) for 20-25 minutes, or until the rice is fully cooked and fluffy. The steam should be visible.
- 8Gently fluff the rice and chicken together in the pot. Serve the Dairy-Free Persian Chicken and Rice, garnished with the sautéed 0.5 cup of Barberries (Zereshk).
Allergy Disclaimer — Safe Plated Pte. Ltd.
This content is AI-generated by Safe Plated and is not medical advice. AI can make errors and may miss allergens or cross-contamination risks. Always read physical ingredient labels and verify allergen safety independently before preparing or consuming any food. Consult your allergist for guidance specific to your situation.
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