Dairy-Free Persian Barley Bread (Nan-e Jo)
A wholesome and hearty dairy-free Persian Barley Bread, Nan-e Jo, perfect for serving alongside soups or as a breakfast staple.
Ingredients
- 2 cups Barley Flour
- 1 cup All-Purpose Flour
- 1 teaspoon Instant Yeast
- 1 1/4 cups Warm Water
- 2 tablespoons Olive Oil
- 1 teaspoon Salt
- 2 tablespoons Sesame Seeds
Original measure retained: its cup/spoon or fluid-volume standard is unspecified.
Instructions
- 1In a large bowl, combine barley flour, all-purpose flour, instant yeast, and salt.
- 2Add warm water and olive oil to the dry ingredients and mix until a dough forms.
- 3Knead the dough on a lightly floured surface for about 5-7 minutes, or until smooth and elastic.
- 4Place the dough in a lightly oiled bowl, cover, and let rise in a warm place for about 1 hour, or until doubled in size.
- 5Preheat oven to about 205°C (200°C).
- 6Punch down the dough and divide it into 8 equal portions.
- 7Roll each portion into a small circle or oval shape.
- 8Place the breads on a baking sheet lined with parchment paper.
- 9Brush the tops of the breads with a little olive oil and sprinkle with sesame seeds.
- 10Bake for 15-20 minutes, or until golden brown.
- 11Let cool slightly before serving.
Allergy Disclaimer — Safe Plated Pte. Ltd.
This content is AI-generated by Safe Plated and is not medical advice. AI can make errors and may miss allergens or cross-contamination risks. Always read physical ingredient labels and verify allergen safety independently before preparing or consuming any food. Consult your allergist for guidance specific to your situation.
Keep a label checklist handy when you cook
Get the free 7-rule checklist for reading packaged-ingredient labels, then one practical allergy-aware tip each week. Confirm by email; no Safe Plated account needed.
One practical tip each week. Unsubscribe anytime. See our privacy policy.
More persian recipes to explore
Different recipes may contain different allergens. Review each ingredient list for your household.
Related Guides
Cooking with a packaged ingredient?
Paste the current ingredient list and see the exact allergen terms the checker recognises. Always verify the package in front of you.
Keep reading this recipe
Open this recipe in the appSign in to continue with this recipe. No meal plan generation needed.
Want a full week of recipes like this?
Get a personalized 7-day meal plan customized for your family's specific allergens. Every recipe is cross-checked by an independent AI.
Build my free 7-day planNo credit card required.