Dairy-Free & Nut-Free Vetkoek with Savory Mince
Traditional South African fried dough, made dairy and nut-free, filled with a flavorful savory mince.
30m prep + 20m cook6 servings
Contains wheatContains fishDAIRY-freeNUTS-free
480 cal|25g protein|50g carbs|20g fat|4g fiber
Ingredients
- 4 cups All-Purpose Flour
- 2 teaspoons Instant Yeast
- 1 tablespoon Sugar
- 1 teaspoon Salt
- 1 1/2 cups Warm Water
- 3 cups Vegetable Oil, for frying
- 500 g Ground Beef
- 1 medium Onion, chopped
- 2 cloves Garlic, minced
- 1 medium Carrot, diced
- 1 stalk Celery, diced
- 1 can (400g) Canned Diced Tomatoes
- 1/2 cup Beef Broth
- 1 tablespoon Worcestershire Sauce (check for anchovies)
- 1 teaspoon Mixed Herbs (dried)
- 1/2 teaspoon Salt
- 1/4 teaspoon Black Pepper
Instructions
- 1In a large bowl, combine the 4 cups of All-Purpose Flour, 2 teaspoons of Instant Yeast, 1 tablespoon of Sugar, and 1 teaspoon of Salt. Pour in the 1 1/2 cups of Warm Water and mix with your hands or a spoon until a soft dough forms.
- 2Turn the dough out onto a lightly floured surface and knead for 5 to 7 minutes, or until the dough feels smooth and elastic. Place the dough in a lightly greased bowl, turn to coat, cover the bowl with a clean kitchen towel, and let it rise in a warm place for 1 hour, or until doubled in size.
- 3While the dough is rising, prepare the savory mince. Place a large skillet over medium-high heat. Add the 500 g of Ground Beef and cook, breaking it up with a spoon, until browned, about 5 to 7 minutes. Drain off any excess fat from the skillet.
- 4Add the 1 medium Onion (chopped), 2 cloves of Garlic (minced), 1 medium Carrot (diced), and 1 stalk of Celery (diced) to the skillet with the beef. Cook, stirring occasionally, until the vegetables have softened, about 5 to 7 minutes.
- 5Stir in the 1 can (400g) of Canned Diced Tomatoes, 1/2 cup of Beef Broth, 1 tablespoon of Worcestershire Sauce, 1 teaspoon of Mixed Herbs, 1/2 teaspoon of Salt, and 1/4 teaspoon of Black Pepper. Bring the mixture to a simmer, then reduce the heat to low, cover, and cook for 15 to 20 minutes, stirring occasionally, until the sauce has thickened slightly.
- 6Once the dough has risen, punch it down gently to release the air. Divide the dough into 12 equal pieces. On a lightly floured surface, roll each piece into a ball, then flatten it into a circle about 3 to 4 inches in diameter.
- 7Pour the 3 cups of Vegetable Oil into a deep fryer or a large, heavy-bottomed pot. Heat the oil over medium-high heat until it reaches 350°F (175°C). Carefully test the oil temperature with a thermometer; it should be hot enough to make a small piece of dough sizzle immediately.
- 8Carefully place 2 or 3 vetkoek dough circles into the hot oil, being careful not to overcrowd the pot. Fry for 2 to 3 minutes per side, until they are puffed up and golden brown. Use a slotted spoon to remove the vetkoek from the oil and place them on a plate lined with paper towels to drain.
- 9Once the vetkoek have cooled slightly so they are safe to handle, use a sharp knife to cut a slit in the side of each one. Spoon the prepared savory mince filling into the slit of each vetkoek.
- 10Serve the filled vetkoek immediately.
Allergy Disclaimer — Safe Plated Pte. Ltd.
This content is AI-generated by Safe Plated and is not medical advice. AI can make errors and may miss allergens or cross-contamination risks. Always read physical ingredient labels and verify allergen safety independently before preparing or consuming any food. Consult your allergist for guidance specific to your situation.
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