
Dairy-Free Mercimek Köftesi (Lentil Balls)
A flavorful and protein-rich Turkish snack made with red lentils, herbs, and spices, served without dairy.
Ingredients
- 1 cup Red lentils
- 1/2 cup Fine bulgur
- 2 tablespoons Tomato paste
- 3 tablespoons Olive oil
- 1 medium Onion
- 2 cloves Garlic
- 1/4 cup Fresh parsley
- 1/4 cup Fresh mint
- 1 teaspoon Cumin
- 1/2 teaspoon Red pepper flakes
- 1/2 teaspoon Salt
- 1/4 teaspoon Black pepper
- 4 wedges Lemon wedges
Original measure retained: its cup/spoon or fluid-volume standard is unspecified.
Instructions
- 1Measure 1 cup of red lentils into a medium saucepan. Add 2 cups of water. Bring to a rolling boil over high heat, then reduce the heat to low, cover, and simmer for 15-20 minutes, or until the 1 cup of red lentils are very soft and have absorbed most of the water. Remove the saucepan from the heat.
- 2Immediately stir in the 1/2 cup of fine bulgur into the hot lentils. Cover the saucepan tightly and let it sit undisturbed for 10 minutes. This allows the 1/2 cup of fine bulgur to soften.
- 3While the lentils and bulgur are resting, finely chop the 1 medium onion and mince the 2 cloves of garlic. Heat the 3 tablespoons of olive oil in a 25.4 cm skillet over medium heat (162.8°C / 160°C). Add the chopped 1 medium onion and minced 2 cloves of garlic and cook, stirring occasionally, for about 5 minutes, until they are softened and the onion looks translucent.
- 4Add the 2 tablespoons of tomato paste, 1 teaspoon of cumin, 1/2 teaspoon of red pepper flakes, 1/2 teaspoon of salt, and 1/4 teaspoon of black pepper to the skillet with the onions and garlic. Cook for 1 minute more, stirring constantly, until the tomato paste darkens slightly and becomes fragrant.
- 5Add the cooked onion and tomato mixture from the skillet to the softened lentil and bulgur mixture in the saucepan. Finely chop the 1/4 cup of fresh parsley and 1/4 cup of fresh mint, then add them to the saucepan. Stir everything together very well until all the ingredients are evenly combined.
- 6Allow the lentil and bulgur mixture to cool slightly for about 10-15 minutes, until it is comfortable to handle. This makes it easier to shape.
- 7Take about 1-2 tablespoons of the slightly cooled mixture at a time. Roll it between your palms and gently shape it into small, oval-shaped balls. Repeat with the remaining mixture.
- 8Arrange the shaped lentil balls on a serving platter. Serve them at room temperature with the 4 lemon wedges on the side for squeezing over.
Allergy Disclaimer — Safe Plated Pte. Ltd.
This content is AI-generated by Safe Plated and is not medical advice. AI can make errors and may miss allergens or cross-contamination risks. Always read physical ingredient labels and verify allergen safety independently before preparing or consuming any food. Consult your allergist for guidance specific to your situation.
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