Dairy-Free Menemen (Turkish Scrambled Eggs)
A classic Turkish breakfast dish made dairy-free by using plant-based butter and omitting cheese. This Menemen is a flavorful and satisfying way to start your day.
Ingredients
- 2 tablespoons Olive oil
- 1 medium Green bell pepper
- 1 medium Red bell pepper
- 1 small Onion
- 2 cloves Garlic
- about 790 g Canned diced tomatoes
- 6 large Eggs
- 1/2 teaspoon Red pepper flakes
- 1/2 teaspoon Salt
- 1/4 teaspoon Black pepper
- 2 tablespoons Fresh parsley
Original measure retained: its cup/spoon or fluid-volume standard is unspecified.
Instructions
- 1Place a 30.48 cm skillet over medium heat, which is about 150°C. Add the 2 tablespoons of olive oil and let it warm for about 30 seconds until it shimmers.
- 2Add the 1 medium green bell pepper, cut into 1.27 cm pieces, the 1 medium red bell pepper, cut into 1.27 cm pieces, and the 1 small onion, cut into 1.27 cm pieces. Cook, stirring occasionally, for 5 to 7 minutes, or until the vegetables are softened and the onion looks slightly see-through.
- 3Add the 2 cloves of garlic, minced, and cook for 1 minute more, stirring constantly, until you can smell its fragrance.
- 4Pour in the about 790 g of canned diced tomatoes, including their juice. Bring the mixture to a gentle simmer, then reduce the heat to medium-low, about 120°C. Cook for 10 to 12 minutes, stirring every few minutes, until the sauce has thickened slightly and looks less watery.
- 5Make six wells in the tomato mixture. Crack 1 large egg into each well. Sprinkle the 1/2 teaspoon of red pepper flakes, the 1/2 teaspoon of salt, and the 1/4 teaspoon of black pepper evenly over the eggs and sauce.
- 6Cover the skillet and cook for 5 to 8 minutes, or until the egg whites are completely set and the yolks are cooked to your preference. For a more scrambled texture, gently stir the eggs and sauce together during the last 2 minutes of cooking. For a more poached-like texture, leave the eggs undisturbed.
- 7Remove the skillet from the heat. Sprinkle the 2 tablespoons of fresh parsley, chopped, over the top. Serve immediately.
Allergy Disclaimer — Safe Plated Pte. Ltd.
This content is AI-generated by Safe Plated and is not medical advice. AI can make errors and may miss allergens or cross-contamination risks. Always read physical ingredient labels and verify allergen safety independently before preparing or consuming any food. Consult your allergist for guidance specific to your situation.
Keep a label checklist handy when you cook
Get the free 7-rule checklist for reading packaged-ingredient labels, then one practical allergy-aware tip each week. Confirm by email; no Safe Plated account needed.
One practical tip each week. Unsubscribe anytime. See our privacy policy.
More turkish recipes to explore
Different recipes may contain different allergens. Review each ingredient list for your household.
Related Guides
Cooking with a packaged ingredient?
Paste the current ingredient list and see the exact allergen terms the checker recognises. Always verify the package in front of you.
Keep reading this recipe
Open this recipe in the appSign in to continue with this recipe. No meal plan generation needed.
Want a full week of recipes like this?
Get a personalized 7-day meal plan customized for your family's specific allergens. Every recipe is cross-checked by an independent AI.
Build my free 7-day planNo credit card required.