
Dairy-Free Maple Glazed Salmon with Roasted Root Vegetables
A Canadian-inspired lunch featuring maple-glazed salmon served with a medley of roasted root vegetables. Naturally dairy-free and packed with nutrients.
Ingredients
- 4 6-oz Salmon fillets
- 1/4 cup Maple syrup
- 2 tablespoons Soy sauce
- 1 tablespoon Dijon mustard
- 2 cloves Garlic
- 2 tablespoons Olive oil
- 2 medium Carrots
- 2 medium Parsnips
- 1 medium Sweet potato
- 1 medium Red onion
- 1 tablespoon Rosemary
- 1/2 teaspoon Salt
- 1/4 teaspoon Black pepper
Original measure retained: its cup/spoon or fluid-volume standard is unspecified.
Instructions
- 1Preheat your oven to about 205°C (200°C).
- 2In a small bowl, whisk together the 1/4 cup maple syrup, 2 tablespoons soy sauce, 1 tablespoon Dijon mustard, and 2 minced cloves of garlic until well combined.
- 3Prepare your root vegetables: Peel and cut the 2 medium carrots and 2 medium parsnips into 2.54 cm pieces. Peel and cut the 1 medium sweet potato into 2.54 cm cubes. Cut the 1 medium red onion into 2.54 cm wedges. Place all the prepared vegetables on a large baking sheet. Drizzle them with the 2 tablespoons olive oil, then sprinkle with 1 tablespoon rosemary, 1/2 teaspoon salt, and 1/4 teaspoon black pepper. Toss everything together on the baking sheet until the vegetables are evenly coated.
- 4Place the baking sheet with the seasoned vegetables into the preheated oven and roast for 20 minutes.
- 5After 20 minutes, carefully remove the baking sheet from the oven. Arrange the 4 6-oz salmon fillets among the vegetables on the baking sheet. Brush the tops of the salmon fillets generously with the maple glaze mixture you prepared earlier.
- 6Return the baking sheet to the oven and continue roasting for another 12-15 minutes. The salmon is cooked through when it flakes easily with a fork and reaches an internal temperature of 63°C. The vegetables should be tender and slightly caramelized.
- 7Remove the baking sheet from the oven. Serve the maple-glazed salmon immediately with the roasted root vegetables.
Allergy Disclaimer — Safe Plated Pte. Ltd.
This content is AI-generated by Safe Plated and is not medical advice. AI can make errors and may miss allergens or cross-contamination risks. Always read physical ingredient labels and verify allergen safety independently before preparing or consuming any food. Consult your allergist for guidance specific to your situation.
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