
Dairy-Free Lentil Stew with Chorizo (Locro)
A hearty and flavorful lentil stew with chorizo, corn, and beans, adapted to be dairy-free and nut-free, while capturing the authentic flavors of Argentine cuisine.
Ingredients
- 1 cup Green lentils
- about 225 g Argentine chorizo (dairy-free)
- 1 large Onion
- 3 cloves Garlic
- 1 cup Butternut squash
- 1 medium Sweet potato
- 1 cup Corn kernels
- 1 cup Canned cannellini beans
- 1 tsp Smoked paprika
- 1/2 tsp Cumin
- 1/2 tsp Oregano
- 6 cups Vegetable broth
- 2 tbsp Olive oil
- 1 tsp Salt
- 1/2 tsp Pepper
Original measure retained: its cup/spoon or fluid-volume standard is unspecified.
Instructions
- 1Rinse the 1 cup of green lentils thoroughly under cold water. Place the rinsed lentils in a bowl and cover them with water. Let them soak for 30 minutes. While the lentils soak, prepare your vegetables: chop the 1 large onion, mince the 3 cloves of garlic, and cut the 1 cup of butternut squash and 1 medium sweet potato into 1.27 cm cubes.
- 2Place a large, heavy-bottomed pot or Dutch oven over medium heat. Add the 2 tablespoons of olive oil and heat until it shimmers, about 1 minute. Add the about 225 g of Argentine chorizo and cook, breaking it up with a spoon, until it is browned and slightly crispy, about 5-7 minutes. Remove the chorizo with a slotted spoon and set it aside on a plate, leaving the rendered fat in the pot.
- 3Add the chopped 1 large onion to the pot with the chorizo fat. Cook over medium heat, stirring occasionally, until the onion is softened and translucent, about 5-7 minutes. Add the minced 3 cloves of garlic and cook for another minute until fragrant, being careful not to burn it.
- 4Stir in the cubed 1 cup of butternut squash and the cubed 1 medium sweet potato. Cook for 5 minutes, stirring occasionally, allowing them to soften slightly.
- 5Drain and discard the soaking water from the 1 cup of green lentils. Add the drained lentils to the pot along with the 1 teaspoon of smoked paprika, 1/2 teaspoon of cumin, and 1/2 teaspoon of oregano. Stir everything together to coat the lentils and vegetables with the spices.
- 6Pour in the 6 cups of vegetable broth. Add the 1 teaspoon of salt and 1/2 teaspoon of pepper. Stir to combine all the ingredients. Increase the heat to medium-high and bring the stew to a boil, which should take about 5-8 minutes.
- 7Once boiling, reduce the heat to low, cover the pot, and let the stew simmer gently for 45-60 minutes. Stir occasionally to prevent sticking. The stew is ready when the lentils are tender and have started to break down, and the squash and sweet potato are easily pierced with a fork.
- 8Stir in the 1 cup of corn kernels and the 1 cup of canned cannellini beans. Add the cooked chorizo back into the pot. Continue to simmer for another 5-10 minutes, uncovered, allowing the flavors to meld and the beans and corn to heat through. Taste and adjust seasoning with more salt and pepper if needed.
Allergy Disclaimer — Safe Plated Pte. Ltd.
This content is AI-generated by Safe Plated and is not medical advice. AI can make errors and may miss allergens or cross-contamination risks. Always read physical ingredient labels and verify allergen safety independently before preparing or consuming any food. Consult your allergist for guidance specific to your situation.
Keep a label checklist handy when you cook
Get the free 7-rule checklist for reading packaged-ingredient labels, then one practical allergy-aware tip each week. Confirm by email; no Safe Plated account needed.
One practical tip each week. Unsubscribe anytime. See our privacy policy.
More argentine recipes to explore
Different recipes may contain different allergens. Review each ingredient list for your household.
Related Guides
Cooking with a packaged ingredient?
Paste the current ingredient list and see the exact allergen terms the checker recognises. Always verify the package in front of you.
Keep reading this recipe
Open this recipe in the appSign in to continue with this recipe. No meal plan generation needed.
Want a full week of recipes like this?
Get a personalized 7-day meal plan customized for your family's specific allergens. Every recipe is cross-checked by an independent AI.
Build my free 7-day planNo credit card required.