Skip to main content

Dairy-Free Lentil Soup (Linsensuppe)

A hearty and flavorful German lentil soup made dairy-free with vegetable broth and smoked sausage for a comforting and nutritious meal.

60m6 servings
DAIRY-free
380 cal|25g protein|40g carbs|15g fat|15g fiber

Ingredients

  • 1 cup Green lentils
  • about 225 g Smoked sausage
  • 1 medium Onion
  • 2 medium Carrot
  • 2 stalks Celery
  • 6 cups Vegetable broth
  • 1 each Bay leaf
  • 1/2 teaspoon Dried thyme
  • 1/2 teaspoon Salt
  • 1/4 teaspoon Black pepper
  • 1 tablespoon Olive oil
  • 1 tablespoon Apple cider vinegar

Original measure retained: its cup/spoon or fluid-volume standard is unspecified.

Instructions

  1. 1Rinse the 1 cup of green lentils in a fine-mesh sieve under cold running water until the water runs clear. Set aside.
  2. 2Heat the 1 tablespoon of olive oil in a large 6-quart pot or Dutch oven over medium heat (about 175°C / 175°C). Add the chopped 1 medium onion, 2 medium carrots (peeled and cut into 1.27 cm pieces), and 2 stalks of celery (cut into 1.27 cm pieces). Cook, stirring occasionally, until the vegetables are softened, about 5 to 7 minutes.
  3. 3Add the about 225 g of smoked sausage, sliced into 1.27 cm thick rounds, to the pot. Cook until the sausage is lightly browned on both sides, about 3 to 5 minutes.
  4. 4Stir in the rinsed 1 cup of green lentils, 6 cups of vegetable broth, 1 bay leaf, 1/2 teaspoon of dried thyme, 1/2 teaspoon of salt, and 1/4 teaspoon of black pepper. Increase the heat to high and bring the mixture to a boil.
  5. 5Once boiling, reduce the heat to low, cover the pot, and let the soup simmer gently for 30 to 40 minutes, or until the 1 cup of green lentils are tender when bitten. Stir occasionally to prevent sticking.
  6. 6Carefully remove and discard the 1 bay leaf from the pot. Stir in the 1 tablespoon of apple cider vinegar.
  7. 7Serve the Dairy-Free Lentil Soup hot.

Keep a label checklist handy when you cook

Get the free 7-rule checklist for reading packaged-ingredient labels, then one practical allergy-aware tip each week. Confirm by email; no Safe Plated account needed.

One practical tip each week. Unsubscribe anytime. See our privacy policy.

More german recipes to explore

Different recipes may contain different allergens. Review each ingredient list for your household.

Related Guides

Cooking with a packaged ingredient?

Paste the current ingredient list and see the exact allergen terms the checker recognises. Always verify the package in front of you.

Check an ingredient label

Keep reading this recipe

Open this recipe in the app

Sign in to continue with this recipe. No meal plan generation needed.

Want a full week of recipes like this?

Get a personalized 7-day meal plan customized for your family's specific allergens. Every recipe is cross-checked by an independent AI.

Build my free 7-day plan

No credit card required.