Dairy-Free Lentil Soup (Linsensuppe)
A hearty and flavorful German lentil soup made dairy-free with vegetable broth and smoked sausage for a comforting and nutritious meal.
15m prep + 45m cook6 servings
DAIRY-free
380 cal|25g protein|40g carbs|15g fat|15g fiber
Ingredients
- 1 cup Green lentils
- 8 ounces Smoked sausage
- 1 medium Onion
- 2 medium Carrot
- 2 stalks Celery
- 6 cups Vegetable broth
- 1 each Bay leaf
- 1/2 teaspoon Dried thyme
- 1/2 teaspoon Salt
- 1/4 teaspoon Black pepper
- 1 tablespoon Olive oil
- 1 tablespoon Apple cider vinegar
Instructions
- 1Rinse the 1 cup of green lentils in a fine-mesh sieve under cold running water until the water runs clear. Set aside.
- 2Heat the 1 tablespoon of olive oil in a large 6-quart pot or Dutch oven over medium heat (350°F / 175°C). Add the chopped 1 medium onion, 2 medium carrots (peeled and cut into 1/2-inch pieces), and 2 stalks of celery (cut into 1/2-inch pieces). Cook, stirring occasionally, until the vegetables are softened, about 5 to 7 minutes.
- 3Add the 8 ounces of smoked sausage, sliced into 1/2-inch thick rounds, to the pot. Cook until the sausage is lightly browned on both sides, about 3 to 5 minutes.
- 4Stir in the rinsed 1 cup of green lentils, 6 cups of vegetable broth, 1 bay leaf, 1/2 teaspoon of dried thyme, 1/2 teaspoon of salt, and 1/4 teaspoon of black pepper. Increase the heat to high and bring the mixture to a boil.
- 5Once boiling, reduce the heat to low, cover the pot, and let the soup simmer gently for 30 to 40 minutes, or until the 1 cup of green lentils are tender when bitten. Stir occasionally to prevent sticking.
- 6Carefully remove and discard the 1 bay leaf from the pot. Stir in the 1 tablespoon of apple cider vinegar.
- 7Serve the Dairy-Free Lentil Soup hot.
Allergy Disclaimer — Safe Plated Pte. Ltd.
This content is AI-generated by Safe Plated and is not medical advice. AI can make errors and may miss allergens or cross-contamination risks. Always read physical ingredient labels and verify allergen safety independently before preparing or consuming any food. Consult your allergist for guidance specific to your situation.
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