Dairy-Free Kūmara and Coconut Curry
A creamy and flavorful dairy-free curry featuring kūmara (sweet potato), coconut milk, and warming spices. Served with fluffy rice.
15m prep + 35m cook4 servings
DAIRY-free
480 cal|8g protein|65g carbs|22g fat|8g fiber
Ingredients
- 1 kg Kūmara (sweet potato)
- 400 ml Coconut milk (full-fat)
- 1 medium Onion
- 3 cloves Garlic
- 2 cm piece Ginger
- 2 tablespoons Red curry paste
- 250 ml Vegetable broth
- 150 g Spinach
- 1 tablespoon Olive oil
- 0.5 teaspoon Salt
- 4 cups Cooked rice
Instructions
- 1Peel the 1 kg of kūmara (sweet potato) and cut it into 1-inch cubes. Dice the 1 medium onion, mince the 3 cloves of garlic, and grate the 2 cm piece of ginger.
- 2Heat the 1 tablespoon of olive oil in a large, heavy-bottomed pot or Dutch oven over medium heat (350°F / 175°C). Add the diced onion and cook, stirring occasionally, for 5-7 minutes, or until it looks softened and is a light golden color.
- 3Add the minced garlic, grated ginger, and 2 tablespoons of red curry paste to the pot. Cook for 1 minute, stirring constantly, until the mixture is fragrant.
- 4Add the cubed kūmara, 400 ml of full-fat coconut milk, and 250 ml of vegetable broth to the pot. Stir everything together and bring the mixture to a gentle simmer.
- 5Once simmering, reduce the heat to low, cover the pot with a lid, and let it cook for 20-25 minutes. The kūmara is tender when you can easily pierce a cube with a fork.
- 6Add the 150 g of spinach to the pot. Stir it into the curry and cook for 1-2 minutes, or until the spinach has wilted.
- 7Taste the curry and add the 0.5 teaspoon of salt if needed. Stir well.
- 8Serve the dairy-free kūmara and coconut curry hot over the 4 cups of cooked rice.
Allergy Disclaimer — Safe Plated Pte. Ltd.
This content is AI-generated by Safe Plated and is not medical advice. AI can make errors and may miss allergens or cross-contamination risks. Always read physical ingredient labels and verify allergen safety independently before preparing or consuming any food. Consult your allergist for guidance specific to your situation.
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