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Dairy-Free Khoresh Gheimeh (Split Pea Stew)

A classic Persian stew featuring beef (or lamb), yellow split peas, tomatoes, and dried limes. Made dairy-free by using oil instead of ghee. Served with basmati rice.

100m4 servings
DAIRY-freeNUTS-free
580 cal|45g protein|50g carbs|25g fat|10g fiber

Ingredients

  • about 680 g Beef stew meat
  • 1 cup Yellow split peas
  • 1 large Onion
  • 3 tbsp Tomato paste
  • 3 whole Dried limes
  • 3 tbsp Olive oil
  • 1 tsp Turmeric
  • 0.25 tsp Saffron
  • 1 tsp Salt
  • 0.5 tsp Black pepper
  • 4 cups Cooked rice

Original measure retained: its cup/spoon or fluid-volume standard is unspecified.

Instructions

  1. 1Soak the yellow split peas in water for at least 30 minutes.
  2. 2Dice the onion and sauté in olive oil until softened.
  3. 3Add the beef stew meat to the pot and brown on all sides.
  4. 4Stir in the tomato paste, turmeric, saffron, salt, and pepper.
  5. 5Add the soaked split peas, dried limes, and 4 cups of water. Bring to a simmer.
  6. 6Cover and cook for 1 hour, or until the beef is tender and the split peas are soft.
  7. 7Remove the dried limes before serving. Serve hot over rice.

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