
Dairy-Free Keema Matar (Ground Meat and Peas)
A hearty and flavorful ground meat and peas curry made without dairy. Serve with roti or rice.
15m prep + 30m cook4 servings
DAIRY-free
400 cal|30g protein|25g carbs|20g fat|5g fiber
Ingredients
- 1 lb Ground Lamb (or Beef)
- 1 cup Frozen Peas
- 1 medium Onion
- 1 medium Tomatoes
- 1 tbsp Ginger-Garlic Paste
- 1/2 tsp Turmeric Powder
- 1 tsp Cumin Powder
- 1 tsp Coriander Powder
- 1/2 tsp Garam Masala
- 2 tbsp Vegetable Oil
- 1/2 cup Water
Instructions
- 1Place a large heavy-bottomed pot on the stove and heat the 2 tablespoons of vegetable oil over medium heat, which is 350°F (175°C). Add the 1 medium onion, chopped, and sauté until it is golden brown, about 8-10 minutes.
- 2Add the 1 tablespoon of ginger-garlic paste to the pot and cook, stirring constantly, until it is fragrant, about 1 minute.
- 3Add the 1 lb of ground lamb (or beef) to the pot. Cook, breaking it up into smaller pieces with a spoon, until it is browned all over, about 5-7 minutes. The internal temperature should reach 160°F (71°C).
- 4Add the 1 medium tomatoes, chopped, along with the 1/2 teaspoon of turmeric powder, 1 teaspoon of cumin powder, and 1 teaspoon of coriander powder. Stir everything together and cook until the tomatoes have softened, about 5 minutes.
- 5Stir in the 1 cup of frozen peas, the 1/2 cup of water, and the 1/2 teaspoon of garam masala. Bring the mixture to a simmer, then cover the pot and reduce the heat to low. Let it simmer gently for 15-20 minutes, or until the peas are tender and the flavors have blended together. Stir occasionally.
- 6Serve the keema matar hot.
Allergy Disclaimer — Safe Plated Pte. Ltd.
This content is AI-generated by Safe Plated and is not medical advice. AI can make errors and may miss allergens or cross-contamination risks. Always read physical ingredient labels and verify allergen safety independently before preparing or consuming any food. Consult your allergist for guidance specific to your situation.
Related Guides
Keep reading this recipe
Open this recipe in the appSign in to continue with this recipe. No meal plan generation needed.
Want a full week of recipes like this?
Get a personalized 7-day meal plan customized for your family's specific allergens. Every recipe is cross-checked by an independent AI.
Build my free 7-day planNo credit card required.