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Dairy-Free Irish Breakfast Hash with Sweet Potato recipe by Safe Plated

Dairy-Free Irish Breakfast Hash with Sweet Potato

A hearty and flavorful Irish breakfast hash, made dairy-free with sweet potato, vegan sausage, and plenty of vegetables. A delicious and satisfying way to start the day!

55m4 servings
DAIRY-free
380 cal|18g protein|35g carbs|20g fat|6g fiber

Ingredients

  • 2 medium Sweet Potatoes, diced
  • about 340 g Vegan Sausage, sliced
  • 1 medium Red Onion, diced
  • 1 medium Green Bell Pepper, diced
  • about 225 g Mushrooms, sliced
  • 2 cloves Garlic, minced
  • 1 tablespoon Fresh Thyme Leaves
  • 2 tablespoons Olive Oil
  • 1/2 teaspoon Salt
  • 1/4 teaspoon Black Pepper

Original measure retained: its cup/spoon or fluid-volume standard is unspecified.

Instructions

  1. 1Place a 30.48 cm skillet over medium heat, which is 175°C. Add the 2 tablespoons of olive oil to the skillet and let it heat up until it shimmers, about 1 minute.
  2. 2Add the 2 medium sweet potatoes, diced into 1.27 cm cubes, to the hot skillet. Cook for 10 to 12 minutes, stirring occasionally, until the sweet potatoes are slightly softened and have started to get golden brown edges.
  3. 3Add the about 340 g vegan sausage, sliced into 1.27 cm thick pieces, the 1 medium red onion, diced into 1.27 cm pieces, and the 1 medium green bell pepper, diced into 1.27 cm pieces, to the skillet. Continue to cook, stirring occasionally, for another 8 to 10 minutes, until the vegan sausage is browned and the onion and bell pepper are tender.
  4. 4Add the about 225 g mushrooms, sliced, and the 2 cloves garlic, minced, to the skillet. Cook for 5 to 7 minutes, stirring occasionally, until the mushrooms have softened and released their liquid, and the garlic smells fragrant.
  5. 5Stir in the 1 tablespoon of fresh thyme leaves, the 1/2 teaspoon of salt, and the 1/4 teaspoon of black pepper. Cook for 1 more minute, stirring constantly, to allow the flavors to combine.
  6. 6Remove the skillet from the heat. Serve the Dairy-Free Irish Breakfast Hash immediately.

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