Skip to main content
Dairy-Free Imam Bayildi (Stuffed Eggplant) recipe by Safe Plated

Dairy-Free Imam Bayildi (Stuffed Eggplant)

A classic Turkish dish of eggplant stuffed with a flavorful mixture of tomatoes, onions, garlic, and herbs, all cooked in olive oil. Completely dairy and nut free.

70m4 servings
DAIRY-freeNUTS-free
350 cal|5g protein|30g carbs|25g fat|10g fiber

Ingredients

  • 2 large Eggplants
  • 0.5 cup Olive Oil
  • 2 medium Onions
  • 4 cloves Garlic
  • 4 medium Tomatoes
  • 1 medium Green Bell Pepper
  • 0.25 cup Fresh Parsley
  • 0.25 cup Fresh Mint
  • 1 tsp Sugar
  • 1 tsp Salt
  • 0.5 tsp Black Pepper

Original measure retained: its cup/spoon or fluid-volume standard is unspecified.

Instructions

  1. 1Preheat oven to 190°C.
  2. 2Cut eggplants in half lengthwise. Score the flesh in a crosshatch pattern, being careful not to cut through the skin.
  3. 3Brush the cut sides of the eggplant with some of the olive oil and season with salt and pepper.
  4. 4Place eggplant halves cut-side down on a baking sheet and bake for 20-25 minutes, or until slightly softened.
  5. 5While eggplant is baking, heat the remaining olive oil in a large skillet over medium heat. Add onions and garlic and sauté until softened, about 5 minutes.
  6. 6Add diced tomatoes and bell pepper. Cook until tomatoes begin to break down, about 10 minutes.
  7. 7Stir in parsley, mint, sugar, salt, and pepper.
  8. 8Remove eggplant from the oven and scoop out some of the flesh, leaving a 1.27 cm border. Chop the scooped-out eggplant flesh and add it to the tomato mixture.
  9. 9Spoon the tomato mixture into the eggplant halves.
  10. 10Return eggplant to the baking sheet and bake for another 15-20 minutes, or until the filling is heated through and the eggplant is tender.
  11. 11Let cool slightly before serving.

Keep a label checklist handy when you cook

Get the free 7-rule checklist for reading packaged-ingredient labels, then one practical allergy-aware tip each week. Confirm by email; no Safe Plated account needed.

One practical tip each week. Unsubscribe anytime. See our privacy policy.

More turkish recipes to explore

Different recipes may contain different allergens. Review each ingredient list for your household.

Related Guides

Cooking with a packaged ingredient?

Paste the current ingredient list and see the exact allergen terms the checker recognises. Always verify the package in front of you.

Check an ingredient label

Keep reading this recipe

Open this recipe in the app

Sign in to continue with this recipe. No meal plan generation needed.

Want a full week of recipes like this?

Get a personalized 7-day meal plan customized for your family's specific allergens. Every recipe is cross-checked by an independent AI.

Build my free 7-day plan

No credit card required.