Dairy-Free Egg Fried Rice
A quick and easy egg fried rice recipe perfect for breakfast. Made dairy and nut-free, focusing on fresh vegetables and flavorful spices. Light and filling.
Ingredients
- 2 cups Cooked Rice (Basmati)
- 2 large Eggs
- 1/2 medium Carrot
- 1/2 cup Peas (Frozen)
- 2 medium Spring Onions
- 2 tbsp Soy Sauce (Gluten-Free)
- 2 tbsp Canola Oil
- 1 tsp Ginger-Garlic Paste
- 1/4 tsp Black Pepper
- 1/4 tsp Salt
Original measure retained: its cup/spoon or fluid-volume standard is unspecified.
Instructions
- 1Heat 1 tablespoon of canola oil in a 25.4 cm non-stick skillet over medium-high heat (about 190.6°C/190°C). Crack the 2 large eggs into the skillet and scramble them until just cooked through, about 1-2 minutes. Remove the scrambled eggs from the skillet and set them aside on a plate.
- 2Add the remaining 1 tablespoon of canola oil to the same 25.4 cm non-stick skillet and heat it over medium-high heat (about 190.6°C/190°C). Add the 1 teaspoon of ginger-garlic paste and stir-fry for 1 minute until fragrant.
- 3Add the 1/2 medium carrot (cut into 0.635 cm dice), 1/2 cup frozen peas, and 2 medium spring onions (white and light green parts thinly sliced) to the skillet. Stir-fry for 2-3 minutes until the vegetables are tender-crisp. The carrots should be slightly softened but still have a slight bite.
- 4Add the 2 cups of cooked rice, the reserved scrambled eggs, 2 tablespoons of gluten-free soy sauce, 1/4 teaspoon of black pepper, and 1/4 teaspoon of salt to the skillet. Break up any clumps of rice with your spatula and mix everything together thoroughly until the rice is evenly coated and heated through.
- 5Continue to cook for another 2-3 minutes, stirring continuously, until the rice is heated through and slightly toasted. The rice should be loose and separated, not clumpy.
- 6Serve the dairy-free egg fried rice hot. Garnish with the green parts of the spring onions, thinly sliced, if desired.
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This content is AI-generated by Safe Plated and is not medical advice. AI can make errors and may miss allergens or cross-contamination risks. Always read physical ingredient labels and verify allergen safety independently before preparing or consuming any food. Consult your allergist for guidance specific to your situation.
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