Dairy-Free & Egg-Free Chicken Caesar Salad Wraps
A healthier, allergen-friendly take on chicken Caesar salad, wrapped in tortillas. Perfect for a quick and portable lunch.
20m prep + 15m cook4 servings
Contains wheatDAIRY-freeEGG-free
480 cal|40g protein|40g carbs|18g fat|5g fiber
Ingredients
- 1 lb Chicken Breast
- 2 tbsp Olive Oil
- 1/2 tsp Salt
- 1/4 tsp Black Pepper
- 1 head Romaine Lettuce
- 1/2 cup Dairy-Free Caesar Dressing
- 1/4 cup Dairy-Free Parmesan Cheese
- 4 large Tortillas
Instructions
- 1Preheat a skillet over medium heat.
- 2Season chicken breast with salt and pepper. Cook in the skillet with olive oil until cooked through, about 7-8 minutes per side. Let cool slightly, then dice.
- 3Wash and chop romaine lettuce.
- 4In a large bowl, combine diced chicken, romaine lettuce, dairy-free Caesar dressing, and dairy-free parmesan cheese.
- 5Spoon the mixture onto tortillas and wrap tightly.
- 6Serve immediately or pack for lunch.
Allergy Disclaimer — Safe Plated Pte. Ltd.
This content is AI-generated by Safe Plated and is not medical advice. AI can make errors and may miss allergens or cross-contamination risks. Always read physical ingredient labels and verify allergen safety independently before preparing or consuming any food. Consult your allergist for guidance specific to your situation.
Related Guides
Keep reading this recipe
Open this recipe in the appSign in to continue with this recipe. No meal plan generation needed.
Want a full week of recipes like this?
Get a personalized 7-day meal plan customized for your family's specific allergens. Every recipe is cross-checked by an independent AI.
Build my free 7-day planNo credit card required.