Dairy-Free Chickpea and Vegetable Fritters
Crispy chickpea fritters loaded with colorful vegetables, a delightful dairy-free snack.
Ingredients
- 1 15 oz can Chickpeas (canned)
- 1/2 medium Carrot
- 1/2 medium Zucchini
- 1/4 small Red onion
- 1/4 cup Fresh parsley
- 1/4 cup All-purpose flour
- 1/2 teaspoon each Spices (cumin, coriander, turmeric)
- 1/4 teaspoon Salt
- 2 tablespoons Olive oil
Original measure retained: its cup/spoon or fluid-volume standard is unspecified.
Instructions
- 1Drain and rinse chickpeas. Mash lightly with a fork.
- 2Grate carrot and zucchini. Finely chop red onion and parsley.
- 3Combine mashed chickpeas, grated vegetables, red onion, parsley, flour, spices, and salt in a bowl. Mix well.
- 4Heat olive oil in a skillet over medium heat.
- 5Drop spoonfuls of the chickpea mixture into the hot oil and flatten slightly. Cook for 3-4 minutes per side, until golden brown and crispy.
- 6Serve warm.
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This content is AI-generated by Safe Plated and is not medical advice. AI can make errors and may miss allergens or cross-contamination risks. Always read physical ingredient labels and verify allergen safety independently before preparing or consuming any food. Consult your allergist for guidance specific to your situation.
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