
Dairy-Free Chicken Tikka Masala with Cauliflower Rice
A lighter and dairy-free version of Chicken Tikka Masala, served with cauliflower rice for a lower carb option.
25m prep + 40m cook4 servingsSafety: 90/100
Contains nutsDAIRY-free
480 cal|40g protein|25g carbs|22g fat|8g fiber
Ingredients
- 1.5 lbs Chicken breast
- 1/2 cup Dairy-free yogurt (cashew-based)
- 2 tbsp Ginger-garlic paste
- 2 tbsp Tikka masala spice blend
- 1 tbsp Lemon juice
- 2 tbsp Coconut oil
- 1 medium Onion
- 2 tbsp Tomato paste
- 1 can (28 oz) Canned crushed tomatoes
- 1/2 cup Coconut cream
- 1 tsp Salt
- 2 tbsp Cilantro
- 1 head Cauliflower
Instructions
- 1In a bowl, marinate chicken with dairy-free yogurt, ginger-garlic paste, tikka masala spice blend, and lemon juice. Let it sit for at least 30 minutes.
- 2Grate the cauliflower into rice-like pieces using a food processor or a grater. Set aside.
- 3Heat coconut oil in a large pot over medium heat. Add chopped onion and sauté until golden brown.
- 4Add tomato paste and cook for 2 minutes. Stir in crushed tomatoes and simmer for 10 minutes.
- 5Add marinated chicken to the pot and cook until chicken is browned.
- 6Pour in coconut cream and simmer for 20 minutes, or until the chicken is cooked through and the sauce has thickened.
- 7While the curry simmers, steam or sauté the cauliflower rice until tender.
- 8Garnish chicken tikka masala with cilantro and serve hot with cauliflower rice.
Substitutions
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Allergy Disclaimer — Safe Plated Pte. Ltd.
This content is AI-generated by Safe Plated and is not medical advice. AI can make errors and may miss allergens or cross-contamination risks. Always read physical ingredient labels and verify allergen safety independently before preparing or consuming any food. Consult your allergist for guidance specific to your situation.
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