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Dairy-Free Chicken Kiev — allergy-safe recipe by Safe Plated

Dairy-Free Chicken Kiev

Classic Chicken Kiev made dairy and egg free with plant-based butter and breading alternatives.

30m prep + 25m cook4 servingsSafety: 97/100
Contains wheatDAIRY-freeEGG-free
550 cal|45g protein|30g carbs|25g fat|3g fiber

Ingredients

  • 4 medium Chicken breasts
  • 4 tablespoons Plant-based butter
  • 2 cloves Garlic
  • 2 tablespoons Fresh parsley
  • 2 tablespoons Fresh dill
  • 1/2 cup All-purpose flour
  • 1/2 cup Plant-based milk
  • 1 cup Breadcrumbs (gluten free)
  • 1/2 teaspoon Salt
  • 1/4 teaspoon Black pepper
  • 2 tablespoons Olive oil

Instructions

  1. 1Prepare the garlic herb butter by mixing plant-based butter, garlic, parsley, and dill.
  2. 2Pound each chicken breast to 1/4 inch thickness.
  3. 3Place a tablespoon of garlic herb butter in the center of each chicken breast. Fold the chicken over the butter, sealing the edges.
  4. 4Prepare a breading station with flour, plant-based milk, and breadcrumbs.
  5. 5Dredge each chicken breast in flour, then dip in plant-based milk, and finally coat with breadcrumbs.
  6. 6Heat olive oil in a large skillet over medium heat. Fry chicken until golden brown and cooked through, about 5-7 minutes per side.
  7. 7Serve immediately.

Substitutions

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