
Dairy-Free Chicken Kiev
Classic Chicken Kiev made dairy and egg free with plant-based butter and breading alternatives.
30m prep + 25m cook4 servingsSafety: 97/100
Contains wheatDAIRY-freeEGG-free
550 cal|45g protein|30g carbs|25g fat|3g fiber
Ingredients
- 4 medium Chicken breasts
- 4 tablespoons Plant-based butter
- 2 cloves Garlic
- 2 tablespoons Fresh parsley
- 2 tablespoons Fresh dill
- 1/2 cup All-purpose flour
- 1/2 cup Plant-based milk
- 1 cup Breadcrumbs (gluten free)
- 1/2 teaspoon Salt
- 1/4 teaspoon Black pepper
- 2 tablespoons Olive oil
Instructions
- 1Prepare the garlic herb butter by mixing plant-based butter, garlic, parsley, and dill.
- 2Pound each chicken breast to 1/4 inch thickness.
- 3Place a tablespoon of garlic herb butter in the center of each chicken breast. Fold the chicken over the butter, sealing the edges.
- 4Prepare a breading station with flour, plant-based milk, and breadcrumbs.
- 5Dredge each chicken breast in flour, then dip in plant-based milk, and finally coat with breadcrumbs.
- 6Heat olive oil in a large skillet over medium heat. Fry chicken until golden brown and cooked through, about 5-7 minutes per side.
- 7Serve immediately.
Substitutions
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Allergy Disclaimer — Safe Plated Pte. Ltd.
This content is AI-generated by Safe Plated and is not medical advice. AI can make errors and may miss allergens or cross-contamination risks. Always read physical ingredient labels and verify allergen safety independently before preparing or consuming any food. Consult your allergist for guidance specific to your situation.
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