Dairy-Free Chakalaka with Pap
A spicy South African vegetable relish served with pap (a maize porridge). Dairy-free and nut-free, this dish is a flavorful and satisfying meal.
Ingredients
- 2 tablespoons Vegetable Oil
- 1 large Onion
- 2 medium Bell Peppers
- 1 medium Carrot
- 3 cloves Garlic
- 1 tablespoon Curry Powder
- 1/2 teaspoon Chili Powder
- 1 can Canned Diced Tomatoes
- 1 can Baked Beans
- 1 teaspoon Sugar
- 1 teaspoon Salt
- 1/2 teaspoon Pepper
- 1 cup Maize Meal
- 4 cups Water
Original measure retained: its cup/spoon or fluid-volume standard is unspecified.
Instructions
- 1Heat the 2 tablespoons of vegetable oil in a large 30.48 cm skillet over medium heat (176.7°C / 175°C). Add the 1 large onion, cut into 1.27 cm pieces, and the 2 medium bell peppers, cut into 1.27 cm pieces. Cook, stirring occasionally, for 5-7 minutes, or until the onion is translucent and the peppers are slightly softened.
- 2Add the 1 medium carrot, peeled and cut into 0.635 cm dice, and the 3 cloves garlic, minced. Cook for 1 minute more, stirring constantly, until the garlic is fragrant.
- 3Stir in the 1 tablespoon of curry powder and the 1/2 teaspoon of chili powder. Cook for 1 minute, stirring constantly, until the spices are fragrant.
- 4Pour in the 1 can of diced tomatoes (undrained) and the 1 can of baked beans. Bring the mixture to a simmer, then reduce the heat to medium-low. Let it simmer gently for 15-20 minutes, stirring occasionally, until the vegetables are tender and the sauce has thickened slightly.
- 5Stir in the 1 teaspoon of sugar, the 1 teaspoon of salt, and the 1/2 teaspoon of pepper. Taste and adjust seasoning if needed. Keep the chakalaka warm over very low heat.
- 6While the chakalaka simmers, prepare the pap. Bring the 4 cups of water to a rolling boil in a large, heavy-bottomed pot over high heat (100°C / 100°C).
- 7Gradually whisk the 1 cup of maize meal into the boiling water. Keep whisking constantly for 1-2 minutes to prevent lumps from forming. The mixture will be thin at first.
- 8Reduce the heat to low (93.33°C / 95°C), cover the pot tightly, and cook for 20-25 minutes, stirring vigorously every 5 minutes to prevent sticking and ensure a smooth texture. The pap is ready when it is thick, smooth, and pulls away from the sides of the pot.
- 9Serve the hot chakalaka spooned over portions of the hot pap.
Allergy Disclaimer — Safe Plated Pte. Ltd.
This content is AI-generated by Safe Plated and is not medical advice. AI can make errors and may miss allergens or cross-contamination risks. Always read physical ingredient labels and verify allergen safety independently before preparing or consuming any food. Consult your allergist for guidance specific to your situation.
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