Dairy-Free Chakalaka with Pap

Name: Dairy-Free Chakalaka with Pap
Prep time: 20 min
Cook time: 30 min
Total time: 50 min
Yield: 4 servings
Ingredients: 1 large Onion; 1 medium Green Bell Pepper; 1 medium Red Bell Pepper; 1 large Carrot; 1 can Baked Beans; 1 small Chili; 1 tablespoon Curry Powder; 1 can Canned Diced Tomatoes; 2 tablespoons Olive Oil; 0.5 teaspoon Salt; 0.25 teaspoon Pepper; 4 cups Pap

A vibrant South African relish served with pap. This dairy-free version is bursting with flavor, made with fresh vegetables and spices. Delicious and healthy!

50m4 servings

DAIRY-free

380 cal|12g protein|65g carbs|8g fat|10g fiber

Ingredients

1 large Onion
1 medium Green Bell Pepper
1 medium Red Bell Pepper
1 large Carrot
1 can Baked Beans
1 small Chili
1 tablespoon Curry Powder
1 can Canned Diced Tomatoes
2 tablespoons Olive Oil
0.5 teaspoon Salt
0.25 teaspoon Pepper
4 cups Pap

Original measure retained: its cup/spoon or fluid-volume standard is unspecified.

Instructions

1Heat olive oil in a large pan. Sauté chopped onion until softened.
2Add chopped bell peppers and grated carrot. Cook for 5 minutes.
3Stir in diced tomatoes, baked beans, chopped chili (optional), and curry powder.
4Simmer for 20 minutes, stirring occasionally.
5Season with salt and pepper.
6Serve chakalaka warm with pap.

Allergy Disclaimer — Safe Plated Pte. Ltd.

This content is AI-generated by Safe Plated and is not medical advice. AI can make errors and may miss allergens or cross-contamination risks. Always read physical ingredient labels and verify allergen safety independently before preparing or consuming any food. Consult your allergist for guidance specific to your situation.

Keep a label checklist handy when you cook

Get the free 7-rule checklist for reading packaged-ingredient labels, then one practical allergy-aware tip each week. Confirm by email; no Safe Plated account needed.

One practical tip each week. Unsubscribe anytime. See our privacy policy.

More south-african recipes to explore

Different recipes may contain different allergens. Review each ingredient list for your household.

Cooking with a packaged ingredient?

Paste the current ingredient list and see the exact allergen terms the checker recognises. Always verify the package in front of you.

Check an ingredient label

Keep reading this recipe

Open this recipe in the app

Want a full week of recipes like this?

Get a personalized 7-day meal plan customized for your family's specific allergens. Every recipe is cross-checked by an independent AI.

Build my free 7-day plan

No credit card required.