
Dairy-Free Argentine Vegetable Tart with Chickpea Crust
A savory and vibrant vegetable tart featuring seasonal vegetables and a dairy-free, nut-free chickpea flour crust.
Ingredients
- 1.5 cups Chickpea Flour
- 1/4 cup Olive Oil
- 1/2 cup Water
- 1/2 tsp Salt
- 2 medium Zucchini
- 1 medium Eggplant
- 1 medium Red Bell Pepper
- 1 medium Onion
- 3 cloves Garlic
- 1 cup Cherry Tomatoes
- 1 tbsp Fresh Thyme
- 2 tbsp Olive Oil
- to taste Salt and Pepper
Original measure retained: its cup/spoon or fluid-volume standard is unspecified.
Instructions
- 1Preheat your oven to 175°C. In a large bowl, combine 1.5 cups chickpea flour, 1/4 cup olive oil, 1/2 cup water, and 1/2 tsp salt. Mix with a spoon or your hands until a cohesive dough forms.
- 2Press the chickpea dough evenly into the bottom and up the sides of a tart pan. Place the tart pan on a baking sheet and bake for 15 minutes, until the crust is set.
- 3While the crust bakes, prepare the vegetables. Slice 2 medium zucchini into 0.635 cm thick rounds. Slice 1 medium eggplant into 0.635 cm thick rounds. Cut 1 medium red bell pepper into 2.54 cm pieces. Chop 1 medium onion into 1.27 cm pieces. Mince 3 cloves garlic. Halve 1 cup cherry tomatoes.
- 4Heat 2 tbsp olive oil in a large skillet over medium heat. Add the chopped onion and minced garlic and cook for 3-5 minutes, stirring occasionally, until the onion is softened and fragrant.
- 5Add the sliced zucchini, sliced eggplant, and cut red bell pepper to the skillet. Cook for 10-12 minutes, stirring occasionally, until the vegetables are tender.
- 6Stir in the halved cherry tomatoes and 1 tbsp fresh thyme. Cook for another 2 minutes, until the tomatoes begin to soften. Season the vegetable mixture with salt and pepper to taste.
- 7Carefully pour the cooked vegetable mixture into the pre-baked tart crust. Spread the vegetables evenly.
- 8Return the tart to the oven and bake for another 30-35 minutes, or until the crust is golden brown and firm to the touch, and the vegetables are fully cooked.
- 9Let the tart cool in the pan for 10 minutes before slicing and serving. This allows the tart to set properly.
Substitutions
Wheat Flour →
Provides structure and binding properties while being gluten-free.
Allergy Disclaimer — Safe Plated Pte. Ltd.
This content is AI-generated by Safe Plated and is not medical advice. AI can make errors and may miss allergens or cross-contamination risks. Always read physical ingredient labels and verify allergen safety independently before preparing or consuming any food. Consult your allergist for guidance specific to your situation.
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