Dairy-Free Argentine Lentil Stew (Locro)
A hearty and flavorful lentil stew, inspired by Argentine flavors, made completely dairy-free. This stew is packed with vegetables and spices for a comforting and nutritious lunch.
Ingredients
- 1 cup Green Lentils
- 1 medium Butternut Squash
- 1 medium Sweet Potato
- 1 medium Onion
- 1 medium Red Bell Pepper
- 1 cup Corn
- 6 cups Vegetable Broth
- 1 tsp Smoked Paprika
- 1/2 tsp Cumin
- 1/2 tsp Oregano
- 2 tbsp Olive Oil
- 1 tsp Salt
- 1/2 tsp Black Pepper
Original measure retained: its cup/spoon or fluid-volume standard is unspecified.
Instructions
- 1Rinse lentils and set aside.
- 2Peel and dice butternut squash and sweet potato. Chop onion and red bell pepper.
- 3In a large pot, heat olive oil over medium heat. Add onion and red bell pepper and cook until softened, about 5 minutes.
- 4Add butternut squash, sweet potato, lentils, corn, vegetable broth, smoked paprika, cumin, oregano, salt, and pepper.
- 5Bring to a boil, then reduce heat and simmer for 40-45 minutes, or until lentils and vegetables are tender.
- 6Adjust seasoning as needed. Serve hot.
Allergy Disclaimer — Safe Plated Pte. Ltd.
This content is AI-generated by Safe Plated and is not medical advice. AI can make errors and may miss allergens or cross-contamination risks. Always read physical ingredient labels and verify allergen safety independently before preparing or consuming any food. Consult your allergist for guidance specific to your situation.
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