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Dairy-Free and Egg-Free Tarkari (Mixed Vegetable Curry)

A flavorful and nutritious mixed vegetable curry made without dairy or eggs, perfect with rice or roti.

15m prep + 25m cook4 servings
DAIRY-freeEGG-free
250 cal|6g protein|35g carbs|10g fat|8g fiber

Ingredients

  • 4 cups Mixed Vegetables (Cauliflower, Peas, Carrots, Beans)
  • 1 large Tomato, chopped
  • 1 medium Onion, chopped
  • 2 cloves Garlic, minced
  • 1 tsp Ginger, grated
  • 1/2 tsp Turmeric Powder
  • 1/2 tsp Cumin Powder
  • 1/2 tsp Coriander Powder
  • 1/4 tsp Garam Masala
  • 2 tbsp Vegetable Oil
  • 1/2 cup Water
  • 1 tsp Salt
  • 1/4 cup Cilantro, chopped

Instructions

  1. 1Heat the 2 tablespoons of vegetable oil in a large heavy-bottomed pot over medium heat (350°F / 175°C).
  2. 2Add the 1 medium onion, chopped, and sauté until it is golden brown, about 5-7 minutes.
  3. 3Add the 2 cloves garlic, minced, and the 1 teaspoon ginger, grated, and sauté until fragrant, about 1 minute.
  4. 4Add the 1 large tomato, chopped, and cook until it has softened, about 3-5 minutes.
  5. 5Stir in the 1/2 teaspoon turmeric powder, 1/2 teaspoon cumin powder, 1/2 teaspoon coriander powder, and 1/4 teaspoon garam masala. Cook for 1 minute, stirring constantly, until fragrant.
  6. 6Add the 4 cups of mixed vegetables (cauliflower, peas, carrots, beans) and stir to coat them with the spices.
  7. 7Pour in the 1/2 cup water and add the 1 teaspoon salt. Bring the mixture to a boil, then reduce the heat to low, cover the pot, and simmer for 15-20 minutes, or until the vegetables are tender when pierced with a fork.
  8. 8Garnish the tarkari with the 1/4 cup cilantro, chopped.
  9. 9Serve the tarkari hot.

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