Dairy-Free and Egg-Free Tarkari (Mixed Vegetable Curry)
A flavorful and nutritious mixed vegetable curry made without dairy or eggs, perfect with rice or roti.
Ingredients
- 4 cups Mixed Vegetables (Cauliflower, Peas, Carrots, Beans)
- 1 large Tomato, chopped
- 1 medium Onion, chopped
- 2 cloves Garlic, minced
- 1 tsp Ginger, grated
- 1/2 tsp Turmeric Powder
- 1/2 tsp Cumin Powder
- 1/2 tsp Coriander Powder
- 1/4 tsp Garam Masala
- 2 tbsp Vegetable Oil
- 1/2 cup Water
- 1 tsp Salt
- 1/4 cup Cilantro, chopped
Original measure retained: its cup/spoon or fluid-volume standard is unspecified.
Instructions
- 1Heat the 2 tablespoons of vegetable oil in a large heavy-bottomed pot over medium heat (176.7°C / 175°C).
- 2Add the 1 medium onion, chopped, and sauté until it is golden brown, about 5-7 minutes.
- 3Add the 2 cloves garlic, minced, and the 1 teaspoon ginger, grated, and sauté until fragrant, about 1 minute.
- 4Add the 1 large tomato, chopped, and cook until it has softened, about 3-5 minutes.
- 5Stir in the 1/2 teaspoon turmeric powder, 1/2 teaspoon cumin powder, 1/2 teaspoon coriander powder, and 1/4 teaspoon garam masala. Cook for 1 minute, stirring constantly, until fragrant.
- 6Add the 4 cups of mixed vegetables (cauliflower, peas, carrots, beans) and stir to coat them with the spices.
- 7Pour in the 1/2 cup water and add the 1 teaspoon salt. Bring the mixture to a boil, then reduce the heat to low, cover the pot, and simmer for 15-20 minutes, or until the vegetables are tender when pierced with a fork.
- 8Garnish the tarkari with the 1/4 cup cilantro, chopped.
- 9Serve the tarkari hot.
Allergy Disclaimer — Safe Plated Pte. Ltd.
This content is AI-generated by Safe Plated and is not medical advice. AI can make errors and may miss allergens or cross-contamination risks. Always read physical ingredient labels and verify allergen safety independently before preparing or consuming any food. Consult your allergist for guidance specific to your situation.
Keep a label checklist handy when you cook
Get the free 7-rule checklist for reading packaged-ingredient labels, then one practical allergy-aware tip each week. Confirm by email; no Safe Plated account needed.
One practical tip each week. Unsubscribe anytime. See our privacy policy.
More nepalese recipes to explore
Different recipes may contain different allergens. Review each ingredient list for your household.
Related Guides
Cooking with a packaged ingredient?
Paste the current ingredient list and see the exact allergen terms the checker recognises. Always verify the package in front of you.
Keep reading this recipe
Open this recipe in the appSign in to continue with this recipe. No meal plan generation needed.
Want a full week of recipes like this?
Get a personalized 7-day meal plan customized for your family's specific allergens. Every recipe is cross-checked by an independent AI.
Build my free 7-day planNo credit card required.