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Dairy-Free and Egg-Free Irish Oatmeal with Stewed Apples

A warm and comforting bowl of Irish oatmeal topped with sweet and spiced stewed apples. A perfect way to start the day without dairy or eggs.

35m4 servings
DAIRY-freeEGG-free
320 cal|8g protein|60g carbs|5g fat|8g fiber

Ingredients

  • 1 cup Steel-Cut Oats
  • 4 cups Water
  • 1/4 teaspoon Salt
  • 3 medium Apples
  • 1 tablespoon Dairy-Free Butter
  • 2 tablespoons Brown Sugar
  • 1/2 teaspoon Cinnamon
  • 1/4 teaspoon Nutmeg

Original measure retained: its cup/spoon or fluid-volume standard is unspecified.

Instructions

  1. 1In a medium saucepan, bring the 4 cups of water to a rolling boil over high heat, about 5 minutes. Add the 1/4 teaspoon of salt.
  2. 2Carefully stir in the 1 cup of steel-cut oats. Reduce the heat to low, cover the saucepan, and let it simmer gently for 20-25 minutes, or until the oats are tender and have a creamy consistency. Stir the oats occasionally to prevent sticking.
  3. 3While the oats are cooking, prepare the apples. Peel the 3 medium apples, remove the cores, and cut them into 1.27 cm cubes.
  4. 4In a separate medium saucepan, melt the 1 tablespoon of dairy-free butter over medium heat (176.7°C / 175°C). Add the cubed apples, 2 tablespoons of brown sugar, 1/2 teaspoon of cinnamon, and 1/4 teaspoon of nutmeg to the saucepan.
  5. 5Cook the apple mixture, stirring occasionally, for 10-12 minutes. The apples should become soft and slightly caramelized, with a sweet, spiced aroma.
  6. 6To serve, spoon the cooked oatmeal into individual bowls. Top each bowl generously with the stewed apples.

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