Skip to main content

Dairy-Free Adas Polo (Lentil Rice)

A flavorful Persian rice dish with lentils, raisins, and dates. Uses oil instead of butter. A great vegetarian option.

60m4 servings
DAIRY-freeNUTS-free
480 cal|15g protein|85g carbs|8g fat|12g fiber

Ingredients

  • 2 cups Basmati rice
  • 1 cup Green lentils
  • 0.5 cup Raisins
  • 0.5 cup Pitted dates
  • 1 medium Onion
  • 2 tbsp Olive oil
  • 0.5 tsp Cinnamon
  • 0.5 tsp Turmeric
  • 1 tsp Salt

Original measure retained: its cup/spoon or fluid-volume standard is unspecified.

Instructions

  1. 1Rinse the rice and lentils.
  2. 2Dice the onion and sauté in olive oil until softened.
  3. 3Add the rice, lentils, raisins, dates, cinnamon, turmeric, and salt to the pot.
  4. 4Add 4 cups of water, bring to a boil, then reduce heat and simmer for 30 minutes, or until the rice is cooked and the liquid is absorbed.
  5. 5Fluff with a fork before serving.

Keep a label checklist handy when you cook

Get the free 7-rule checklist for reading packaged-ingredient labels, then one practical allergy-aware tip each week. Confirm by email; no Safe Plated account needed.

One practical tip each week. Unsubscribe anytime. See our privacy policy.

More persian recipes to explore

Different recipes may contain different allergens. Review each ingredient list for your household.

Related Guides

Cooking with a packaged ingredient?

Paste the current ingredient list and see the exact allergen terms the checker recognises. Always verify the package in front of you.

Check an ingredient label

Keep reading this recipe

Open this recipe in the app

Sign in to continue with this recipe. No meal plan generation needed.

Want a full week of recipes like this?

Get a personalized 7-day meal plan customized for your family's specific allergens. Every recipe is cross-checked by an independent AI.

Build my free 7-day plan

No credit card required.