Skip to main content
Dairy & Egg-Free Falafel Plate with Israeli Salad recipe by Safe Plated

Dairy & Egg-Free Falafel Plate with Israeli Salad

A classic falafel plate with crispy falafel balls, fresh Israeli salad, dairy-free tahini sauce, and warm pita bread.

50m4 servings
Contains wheatContains sesameDAIRY-freeEGG-free
500 cal|20g protein|60g carbs|20g fat|15g fiber

Ingredients

  • 1 cup Dried chickpeas
  • 1/2 medium Onion
  • 3 cloves Garlic
  • 1/2 cup Fresh parsley
  • 1/4 cup Fresh cilantro
  • 1 tsp Cumin
  • 1 tsp Coriander
  • 1/2 tsp Baking soda
  • 1 tsp Salt
  • for frying as needed Vegetable oil
  • 4 large Pita bread
  • 2 cups Israeli salad (cucumber, tomato, onion)
  • 1/2 cup Tahini sauce

Original measure retained: its cup/spoon or fluid-volume standard is unspecified.

Instructions

  1. 1Place the 1 cup dried chickpeas in a large bowl and cover with at least 7.62 cm of water. Let them soak for at least 24 hours. When ready to proceed, drain and rinse the chickpeas thoroughly.
  2. 2In a food processor, combine the drained chickpeas, 1/2 medium onion (cut into large chunks), 3 cloves garlic (peeled), 1/2 cup fresh parsley (leaves and tender stems), and 1/4 cup fresh cilantro (leaves and tender stems). Add 1 tsp cumin, 1 tsp coriander, 1/2 tsp baking soda, and 1 tsp salt. Process until the mixture is finely ground but still has a little texture, scraping down the sides as needed.
  3. 3Scoop out about 2 tablespoons of the chickpea mixture at a time and roll it between your palms to form small balls, about 2.54 cm in diameter. You should have about 16-20 falafel balls.
  4. 4Pour enough vegetable oil into a large, heavy-bottomed pot to fill it about 7.62 cm deep. Heat the oil over medium-high heat until it reaches 175°C. A small piece of the chickpea mixture should sizzle immediately when dropped in.
  5. 5Carefully add 5-6 falafel balls to the hot oil using a slotted spoon, being careful not to overcrowd the pot. Fry for 3-5 minutes, turning occasionally, until they are deep golden brown and crispy on all sides. Use the slotted spoon to remove the cooked falafel from the oil and place them on a plate lined with paper towels to drain.
  6. 6Repeat step 5 with the remaining falafel balls. Once all falafel are fried, serve them immediately on a plate with the 4 large pita bread, 2 cups Israeli salad (cucumber, tomato, onion), and 1/2 cup tahini sauce.

Keep a label checklist handy when you cook

Get the free 7-rule checklist for reading packaged-ingredient labels, then one practical allergy-aware tip each week. Confirm by email; no Safe Plated account needed.

One practical tip each week. Unsubscribe anytime. See our privacy policy.

More israeli recipes to explore

Different recipes may contain different allergens. Review each ingredient list for your household.

Related Guides

Cooking with a packaged ingredient?

Paste the current ingredient list and see the exact allergen terms the checker recognises. Always verify the package in front of you.

Check an ingredient label

Keep reading this recipe

Open this recipe in the app

Sign in to continue with this recipe. No meal plan generation needed.

Want a full week of recipes like this?

Get a personalized 7-day meal plan customized for your family's specific allergens. Every recipe is cross-checked by an independent AI.

Build my free 7-day plan

No credit card required.