
Dairy & Egg-Free Falafel Plate with Israeli Salad
A classic falafel plate with crispy falafel balls, fresh Israeli salad, dairy-free tahini sauce, and warm pita bread.
30m prep + 20m cook4 servings
Contains wheatContains sesameDAIRY-freeEGG-free
500 cal|20g protein|60g carbs|20g fat|15g fiber
Ingredients
- 1 cup Dried chickpeas
- 1/2 medium Onion
- 3 cloves Garlic
- 1/2 cup Fresh parsley
- 1/4 cup Fresh cilantro
- 1 tsp Cumin
- 1 tsp Coriander
- 1/2 tsp Baking soda
- 1 tsp Salt
- for frying as needed Vegetable oil
- 4 large Pita bread
- 2 cups Israeli salad (cucumber, tomato, onion)
- 1/2 cup Tahini sauce
Instructions
- 1Place the 1 cup dried chickpeas in a large bowl and cover with at least 3 inches of water. Let them soak for at least 24 hours. When ready to proceed, drain and rinse the chickpeas thoroughly.
- 2In a food processor, combine the drained chickpeas, 1/2 medium onion (cut into large chunks), 3 cloves garlic (peeled), 1/2 cup fresh parsley (leaves and tender stems), and 1/4 cup fresh cilantro (leaves and tender stems). Add 1 tsp cumin, 1 tsp coriander, 1/2 tsp baking soda, and 1 tsp salt. Process until the mixture is finely ground but still has a little texture, scraping down the sides as needed.
- 3Scoop out about 2 tablespoons of the chickpea mixture at a time and roll it between your palms to form small balls, about 1 inch in diameter. You should have about 16-20 falafel balls.
- 4Pour enough vegetable oil into a large, heavy-bottomed pot to fill it about 3 inches deep. Heat the oil over medium-high heat until it reaches 350°F (175°C). A small piece of the chickpea mixture should sizzle immediately when dropped in.
- 5Carefully add 5-6 falafel balls to the hot oil using a slotted spoon, being careful not to overcrowd the pot. Fry for 3-5 minutes, turning occasionally, until they are deep golden brown and crispy on all sides. Use the slotted spoon to remove the cooked falafel from the oil and place them on a plate lined with paper towels to drain.
- 6Repeat step 5 with the remaining falafel balls. Once all falafel are fried, serve them immediately on a plate with the 4 large pita bread, 2 cups Israeli salad (cucumber, tomato, onion), and 1/2 cup tahini sauce.
Allergy Disclaimer — Safe Plated Pte. Ltd.
This content is AI-generated by Safe Plated and is not medical advice. AI can make errors and may miss allergens or cross-contamination risks. Always read physical ingredient labels and verify allergen safety independently before preparing or consuming any food. Consult your allergist for guidance specific to your situation.
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