Dairy & Egg Free Egyptian Tomato & Bean Stew (Besarah)
A hearty and flavorful Egyptian stew made with tomatoes, beans, and herbs, adjusted to be safe for dairy and egg allergies. Uses a tahini base for richness.
Ingredients
- 1 cup Dried fava beans
- 6 cups Water
- 2 tablespoons Olive oil
- 1 medium Onion
- 4 cloves Garlic
- about 790 g Canned diced tomatoes
- 1 teaspoon Cumin
- 1/2 teaspoon Coriander
- 1 teaspoon Dried mint
- 2 tablespoons Tahini
- 1 tablespoon Lemon juice
- 1 teaspoon Salt
- 1/2 teaspoon Pepper
Original measure retained: its cup/spoon or fluid-volume standard is unspecified.
Instructions
- 1The night before you plan to cook, place the 1 cup dried fava beans in a bowl and cover them with plenty of water. Let them soak overnight. The next day, drain the 1 cup dried fava beans and rinse them well.
- 2Place a large heavy-bottomed pot on the stove and turn the heat to medium. Add the 2 tablespoons of olive oil. Once the oil is shimmering, add the 1 medium onion, which you have chopped into small pieces, and the 4 cloves of garlic, which you have minced. Cook, stirring often, for 5 to 7 minutes, until the onion looks soft and see-through, and the garlic smells fragrant.
- 3Add the drained and rinsed 1 cup dried fava beans to the pot. Pour in the about 790 g canned diced tomatoes (undrained) and add the 1 teaspoon cumin, 1/2 teaspoon coriander, and 1 teaspoon dried mint. Stir everything together. Pour in the 6 cups of water. Turn the heat up to high and bring the mixture to a rolling boil. Once boiling, immediately reduce the heat to low, cover the pot with a lid, and let it simmer gently for 30 to 40 minutes. Stir occasionally to prevent sticking. The stew is ready when the 1 cup dried fava beans are tender when you bite into one.
- 4Remove the pot from the heat. Stir in the 2 tablespoons tahini and the 1 tablespoon lemon juice until they are fully combined with the stew. Add the 1 teaspoon salt and 1/2 teaspoon pepper. Stir again to distribute the seasoning evenly.
- 5Serve the Dairy & Egg Free Egyptian Tomato & Bean Stew hot.
Allergy Disclaimer — Safe Plated Pte. Ltd.
This content is AI-generated by Safe Plated and is not medical advice. AI can make errors and may miss allergens or cross-contamination risks. Always read physical ingredient labels and verify allergen safety independently before preparing or consuming any food. Consult your allergist for guidance specific to your situation.
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