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Crispy Kale and Seaweed Champ

A modern take on classic Irish Champ (mashed potatoes with scallions). This version includes crispy kale and seaweed for a savory, nutrient-packed snack that completely avoids nuts.

40m4 servings
Contains dairyNUTS-free
300 cal|8g protein|50g carbs|8g fat|6g fiber

Ingredients

  • about 910 g Potatoes, peeled and quartered
  • 1 cup Kale, chopped
  • 2 tbsp Dried Seaweed Flakes
  • 1/2 cup Green Onions, chopped
  • 1/2 cup Milk
  • 4 tbsp Butter
  • 1 tsp Salt
  • 1/2 tsp Black Pepper

Original measure retained: its cup/spoon or fluid-volume standard is unspecified.

Instructions

  1. 1Place the about 910 g potatoes, peeled and quartered, into a large heavy-bottomed pot. Add enough cold water to cover the potatoes by 2.54 cm. Add the 1 tsp salt. Bring the water to a boil over high heat, then reduce the heat to medium and cook for 15-20 minutes, or until the potatoes are easily pierced with a fork.
  2. 2While the potatoes are cooking, preheat your oven to 175°C. In a medium bowl, toss the 1 cup kale with 1 tbsp of the butter, melted, and a pinch of salt. Spread the kale in a single layer on a baking sheet. Bake for 10-12 minutes, or until the edges are crispy and the kale is slightly browned.
  3. 3Once the potatoes are tender, carefully drain all the water from the large heavy-bottomed pot. Return the pot with the drained potatoes to the warm stovetop (heat off).
  4. 4Add the remaining 3 tbsp butter and the 1/2 cup milk to the pot with the potatoes. Mash the potatoes using a potato masher or a sturdy fork until they are mostly smooth. Some small lumps are okay.
  5. 5Add the 1/2 cup green onions, the crispy kale, the 2 tbsp dried seaweed flakes, and the 1/2 tsp black pepper to the mashed potatoes. Stir everything together until it is well combined.
  6. 6Serve the Crispy Kale and Seaweed Champ warm.

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