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Creamy Green-Lipped Mussel Chowder

A rich and creamy chowder featuring New Zealand green-lipped mussels, potatoes, and vegetables.

50m4 servings
Contains shellfishSOY-free
350 cal|25g protein|30g carbs|15g fat|4g fiber

Ingredients

  • 500 g Green-lipped mussels (cooked, shelled)
  • 2 tablespoons Olive oil
  • 1 medium Onion (chopped)
  • 2 stalks Celery (chopped)
  • 2 cloves Garlic (minced)
  • 2 medium Potatoes (diced)
  • 4 cups Vegetable broth
  • 1 can Coconut cream
  • 1 teaspoon Thyme
  • 1 teaspoon Salt
  • 0.5 teaspoon Black pepper
  • 2 tablespoons Parsley (chopped)

Original measure retained: its cup/spoon or fluid-volume standard is unspecified.

Instructions

  1. 1Heat olive oil in a large pot over medium heat.
  2. 2Add the chopped onion and celery and cook until softened, about 5-7 minutes.
  3. 3Add the minced garlic and cook for 1 minute more.
  4. 4Add the diced potatoes and vegetable broth. Bring to a simmer and cook until the potatoes are tender, about 15-20 minutes.
  5. 5Stir in the coconut cream, thyme, salt, and pepper.
  6. 6Add the cooked green-lipped mussels and heat through.
  7. 7Garnish with chopped parsley before serving.

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